9.3 km | 01:14:42 | 07:59/km日期: 2022-09-27 05:11 - 平均心率: 137 - 卡路里: 653 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 74%
Pace: 05'33" / 06'22" / 06'33" / 06'35" / 06'37" / 09'27" / 06'32" / 06'32" / 07'25" / 38'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+04'19") | 1000 / 1000 |
| 2 | | 05'42" (+04'27") | 735 / 1735 |
| 3 | | 01:05'21" (+04'06") | 18 / 1753 |
| 4 | | 03'49" (+02'34") | 786 / 2540 |
| 5 | | 40'28" (+39'13") | 74 / 2615 |
| 6 | | 03'47" (+02'32") | 802 / 3417 |
| 7 | | 01'15" | 4 / 3421 |
| 8 | | 01:19'40" (+18'25") | 37 / 3458 |
| 9 | | 03'42" (+02'27") | 808 / 4267 |
| 10 | | 01:35'14" (+33'59") | 31 / 4298 |
| 11 | | 03'46" (+02'31") | 800 / 5099 |
| 12 | | 01:05'11" (+03'56") | 45 / 5144 |
| 13 | | 03'48" (+02'33") | 790 / 5935 |
| 14 | | 01:15'08" (+13'53") | 39 / 5974 |
| 15 | | 03'47" (+02'32") | 183 / 6158 |
| 16 | | 03'40" (+02'25") | 201 / 6359 |
| 17 | | 03'50" (+02'35") | 198 / 6558 |
| 18 | | 03'48" (+02'33") | 214 / 6773 |
| 19 | | 53'27" (+52'12") | 55 / 6829 |
| 20 | | 03'44" (+02'29") | 189 / 7018 |
| 21 | | 03'47" (+02'32") | 204 / 7222 |
| 22 | | 03'50" (+02'35") | 204 / 7426 |
| 23 | | 03'47" (+02'32") | 202 / 7629 |
| 24 | | 44'15" (+43'00") | 67 / 7696 |
| 25 | | 04'00" (+02'45") | 185 / 7881 |
| 26 | | 03'53" (+02'38") | 205 / 8086 |
| 27 | | 04'03" (+02'48") | 198 / 8285 |
| 28 | | 03'55" (+02'40") | 176 / 8462 |
| 29 | | 47'42" (+46'27") | 61 / 8524 |
| 30 | | 03'12" (+01'57") | 180 / 8704 |
| 31 | | 17'02" (+15'47") | 28 / 8733 |
| 32 | | 03'24" (+02'09") | 190 / 8923 |
| 33 | | 31'58" (+30'43") | 19 / 8943 |
| 34 | | 03'26" (+02'11") | 184 / 9128 |
| 35 | | 59'12" (+57'57") | 214 / 9343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 156.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'22" | 00:11'55" |
| 3 | 06'33" | 00:18'28" |
| 4 | 06'35" | 00:25'03" |
| 5 | 06'37" | 00:31'40" |
| 6 | 09'27" | 00:41'07" |
| 7 | 06'32" | 00:47'39" |
| 8 | 06'32" | 00:54'11" |
| 9 | 07'25" | 01:01'36" |
| 9.3 | 38'12" | 01:14'43" |
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