12.0 km | 01:12:37 | 06:02/km日期: 2022-09-27 05:59 - 平均心率: 152 - 卡路里: 848 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83%
Pace: 07'06" / 06'15" / 06'04" / 06'04" / 06'02" / 06'27" / 06'01" / 05'49" / 05'49" / 05'46" / 05'43" / 05'22" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'45") | 1000 / 1000 |
| 2 | | 06'14" (+00'53") | 1000 / 2000 |
| 3 | | 06'04" (+00'43") | 1000 / 3000 |
| 4 | | 06'03" (+00'42") | 1000 / 4000 |
| 5 | | 06'01" (+00'40") | 1000 / 5000 |
| 6 | | 06'27" (+01'06") | 1000 / 6000 |
| 7 | | 06'01" (+00'40") | 1000 / 7000 |
| 8 | | 05'49" (+00'28") | 1000 / 8000 |
| 9 | | 05'49" (+00'28") | 1000 / 9000 |
| 10 | | 05'44" (+00'23") | 1000 / 10000 |
| 11 | | 05'43" (+00'22") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 06'12" (+00'51") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 280.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'15" | 00:13'21" |
| 3 | 06'04" | 00:19'25" |
| 4 | 06'04" | 00:25'29" |
| 5 | 06'02" | 00:31'31" |
| 6 | 06'27" | 00:37'58" |
| 7 | 06'01" | 00:43'59" |
| 8 | 05'49" | 00:49'48" |
| 9 | 05'49" | 00:55'37" |
| 10 | 05'46" | 01:01'23" |
| 11 | 05'43" | 01:07'06" |
| 12 | 05'22" | 01:12'28" |
| 12.0 | 06'00" | 01:12'39" |
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