9.9 km | 00:49:47 | 05:02/km日期: 2022-09-27 05:52 - 平均心率: 158 - 卡路里: 740 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77%
Pace: 04'03" / 05'16" / 05'28" / 05'29" / 05'32" / 04'07" / 05'08" / 05'32" / 05'25" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'12") | 405 / 405 |
2 | | 03'51" (+00'13") | 400 / 806 |
3 | | 07'37" (+03'59") | 431 / 1237 |
4 | | 03'48" (+00'10") | 404 / 1641 |
5 | | 03'50" (+00'12") | 409 / 2051 |
6 | | 07'33" (+03'55") | 429 / 2481 |
7 | | 03'53" (+00'15") | 402 / 2883 |
8 | | 03'53" (+00'15") | 401 / 3284 |
9 | | 07'41" (+04'03") | 422 / 3707 |
10 | | 03'54" (+00'16") | 406 / 4114 |
11 | | 03'51" (+00'13") | 398 / 4512 |
12 | | 07'41" (+04'03") | 430 / 4942 |
13 | | 03'53" (+00'15") | 403 / 5346 |
14 | | 03'46" (+00'08") | 406 / 5753 |
15 | | 07'36" (+03'58") | 426 / 6179 |
16 | | 03'47" (+00'09") | 403 / 6582 |
17 | | 03'49" (+00'11") | 403 / 6986 |
18 | | 07'47" (+04'09") | 426 / 7412 |
19 | | 03'50" (+00'12") | 404 / 7816 |
20 | | 03'51" (+00'13") | 402 / 8219 |
21 | | 07'37" (+03'59") | 426 / 8645 |
22 | | 03'44" (+00'06") | 402 / 9048 |
23 | | 03'38" | 405 / 9454 |
24 | | 05'13" (+01'35") | 406 / 9860 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 230.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 05'16" | 00:09'19" |
3 | 05'28" | 00:14'47" |
4 | 05'29" | 00:20'16" |
5 | 05'32" | 00:25'48" |
6 | 04'07" | 00:29'55" |
7 | 05'08" | 00:35'03" |
8 | 05'32" | 00:40'35" |
9 | 05'25" | 00:46'00" |
9.9 | 04'24" | 00:49'48" |