14.2 km | 01:42:28 | 07:11/km日期: 2022-09-27 04:45 - 總爬升: 112 m - 平均心率: 135 - 卡路里: 996 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82%
Pace: 07'05" / 06'37" / 16'59" / 06'01" / 07'15" / 05'28" / 08'14" / 05'36" / 09'26" / 08'19" / 06'00" / 08'17" / 08'20" / 07'19" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'14") | 1000 / 1000 |
| 2 | | 06'36" (+01'45") | 1000 / 2000 |
| 3 | | 06'57" (+02'06") | 999 / 2999 |
| 4 | | 05'02" (+00'11") | 400 / 3399 |
| 5 | | 10'56" (+06'05") | 182 / 3582 |
| 6 | | 04'52" (+00'01") | 800 / 4382 |
| 7 | | 11'58" (+07'07") | 326 / 4709 |
| 8 | | 04'51" | 1000 / 5709 |
| 9 | | 04'54" (+00'03") | 200 / 5909 |
| 10 | | 14'20" (+09'29") | 406 / 6316 |
| 11 | | 04'56" (+00'05") | 1000 / 7316 |
| 12 | | 04'57" (+00'06") | 600 / 7916 |
| 13 | | 14'09" (+09'18") | 551 / 8467 |
| 14 | | 04'59" (+00'08") | 1000 / 9467 |
| 15 | | 04'52" (+00'01") | 200 / 9667 |
| 16 | | 13'18" (+08'27") | 438 / 10106 |
| 17 | | 05'01" (+00'10") | 800 / 10906 |
| 18 | | 12'20" (+07'29") | 317 / 11223 |
| 19 | | 07'02" (+02'11") | 1000 / 12223 |
| 20 | | 08'51" (+04'00") | 1000 / 13223 |
| 21 | | 06'50" (+01'59") | 999 / 14223 |
| 22 | | 10'44" (+05'53") | 10 / 14233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 302.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'37" | 00:13'42" |
| 3 | 16'59" | 00:30'41" |
| 4 | 06'01" | 00:36'42" |
| 5 | 07'15" | 00:43'57" |
| 6 | 05'28" | 00:49'25" |
| 7 | 08'14" | 00:57'39" |
| 8 | 05'36" | 01:03'15" |
| 9 | 09'26" | 01:12'41" |
| 10 | 08'19" | 01:21'00" |
| 11 | 06'00" | 01:27'00" |
| 12 | 08'17" | 01:35'17" |
| 13 | 08'20" | 01:43'37" |
| 14 | 07'19" | 01:50'56" |
| 14.2 | 06'37" | 01:52'29" |
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