5.5 km | 00:35:24 | 06:24/km日期: 2022-09-27 05:38 - 平均心率: 146 - 卡路里: 403 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 74%
Pace: 06'50" / 06'03" / 06'23" / 07'12" / 07'12" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'53") | 1000 / 1000 |
2 | | 06'38" (+02'10") | 209 / 1209 |
3 | | 06'11" (+01'43") | 6 / 1216 |
4 | | 04'54" (+00'26") | 67 / 1283 |
5 | | 06'55" (+02'27") | 108 / 1392 |
6 | | 04'53" (+00'25") | 68 / 1460 |
7 | | 06'43" (+02'15") | 111 / 1571 |
8 | | 04'53" (+00'25") | 68 / 1639 |
9 | | 06'23" (+01'55") | 117 / 1757 |
10 | | 04'28" | 74 / 1831 |
11 | | 06'47" (+02'19") | 110 / 1941 |
12 | | 04'41" (+00'13") | 71 / 2012 |
13 | | 07'15" (+02'47") | 103 / 2116 |
14 | | 04'44" (+00'16") | 70 / 2186 |
15 | | 06'53" (+02'25") | 108 / 2295 |
16 | | 04'59" (+00'31") | 66 / 2362 |
17 | | 07'42" (+03'14") | 97 / 2459 |
18 | | 05'20" (+00'52") | 62 / 2521 |
19 | | 06'32" (+02'04") | 114 / 2636 |
20 | | 05'04" (+00'36") | 65 / 2702 |
21 | | 06'49" (+02'21") | 109 / 2811 |
22 | | 04'51" (+00'23") | 68 / 2880 |
23 | | 07'20" (+02'52") | 102 / 2982 |
24 | | 06'45" (+02'17") | 1000 / 3982 |
25 | | 06'38" (+02'10") | 1000 / 4982 |
26 | | 06'26" (+01'58") | 247 / 5230 |
27 | | 06'09" (+01'41") | 288 / 5518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 121.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'03" | 00:12'53" |
3 | 06'23" | 00:19'16" |
4 | 07'12" | 00:26'28" |
5 | 07'12" | 00:33'40" |
5.5 | 08'11" | 00:37'55" |