10.1 km | 03:49:11 | 22:47/km日期: 2022-09-25 07:37 - 總爬升: 832 m - 平均心率: 90 - 卡路里: 563 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 83%
Pace: 16'49" / 23'30" / 93'06" / 75'10" / 75'40" / 57'24" / 45'19" / 111'31" / 30'37" / 219'25" / 988'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'30" (+02'26") | 1000 / 1000 |
2 | | 15'02" (+00'58") | 1000 / 2000 |
3 | | 17'10" (+03'06") | 1000 / 3000 |
4 | | 21'14" (+07'10") | 1000 / 4000 |
5 | | 21'27" (+07'23") | 1000 / 5000 |
6 | | 40'58" (+26'54") | 553 / 5553 |
7 | | 40'10" (+26'06") | 1000 / 6553 |
8 | | 29'45" (+15'41") | 1000 / 7553 |
9 | | 21'07" (+07'03") | 1000 / 8553 |
10 | | 14'04" | 1000 / 9553 |
11 | | 19'47" (+05'43") | 502 / 10055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 : 334.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'49" | 00:16'49" |
2 | 23'30" | 00:40'19" |
3 | 93'06" | 02:13'25" |
4 | 75'10" | 03:28'35" |
5 | 75'40" | 04:44'15" |
6 | 57'24" | 05:41'39" |
7 | 45'19" | 06:26'58" |
8 | 111'31" | 08:18'29" |
9 | 30'37" | 08:49'06" |
10 | 219'25" | 12:28'31" |
10.1 | 971'34" | 13:22'52" |