10.2 km | 01:04:10 | 06:16/km日期: 2022-09-26 19:44 - 平均心率: 130 - 卡路里: 708 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 81%
Pace: 06'32" / 06'28" / 06'32" / 06'17" / 06'24" / 06'30" / 06'14" / 06'09" / 06'01" / 05'45" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'47") | 1000 / 1000 |
| 2 | | 06'28" (+00'43") | 1000 / 2000 |
| 3 | | 06'31" (+00'46") | 1000 / 3000 |
| 4 | | 06'17" (+00'32") | 1000 / 4000 |
| 5 | | 06'23" (+00'38") | 1000 / 5000 |
| 6 | | 06'29" (+00'44") | 1000 / 6000 |
| 7 | | 06'13" (+00'28") | 1000 / 7000 |
| 8 | | 06'09" (+00'24") | 1000 / 8000 |
| 9 | | 06'00" (+00'15") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'22" | 239 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 136.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'28" | 00:13'00" |
| 3 | 06'32" | 00:19'32" |
| 4 | 06'17" | 00:25'49" |
| 5 | 06'24" | 00:32'13" |
| 6 | 06'30" | 00:38'43" |
| 7 | 06'14" | 00:44'57" |
| 8 | 06'09" | 00:51'06" |
| 9 | 06'01" | 00:57'07" |
| 10 | 05'45" | 01:02'52" |
| 10.2 | 05'25" | 01:04'10" |
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