3.3 km | 00:30:49 | 09:20/km日期: 2022-09-26 20:14 - 平均心率: 167 - 卡路里: 289 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 82%
Pace: 08'54" / 08'53" / 10'57" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'13") | 372 / 372 |
2 | | 01:22'32" (+16'44") | 19 / 391 |
3 | | 05'50" (+00'02") | 403 / 795 |
4 | | 01:08'01" (+02'13") | 23 / 818 |
5 | | 05'48" | 399 / 1218 |
6 | | 01:07'18" (+01'30") | 24 / 1243 |
7 | | 05'49" (+00'01") | 399 / 1642 |
8 | | 01:40'56" (+35'08") | 15 / 1657 |
9 | | 06'10" (+00'22") | 393 / 2051 |
10 | | 01:40'06" (+34'18") | 15 / 2066 |
11 | | 06'04" (+00'16") | 398 / 2465 |
12 | | 01:55'34" (+49'46") | 16 / 2481 |
13 | | 06'10" (+00'22") | 395 / 2877 |
14 | | 01:43'24" (+37'36") | 15 / 2893 |
15 | | 06'37" (+00'49") | 399 / 3292 |
16 | | 14'26" (+08'38") | 9 / 3301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 63.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 08'53" | 00:17'47" |
3 | 10'57" | 00:28'44" |
3.3 | 06'53" | 00:30'49" |