15.0 km | 01:23:07 | 05:32/km日期: 2022-09-26 20:11 - 平均心率: 142 - 卡路里: 1121 Cal - 平均步頻: 178
Pace: 06'57" / 05'39" / 05'25" / 05'17" / 05'13" / 04'45" / 05'11" / 05'32" / 05'39" / 06'30" / 05'31" / 05'05" / 04'59" / 06'06" / 06'02" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'27") | 1000 / 1000 |
| 2 | | 06'12" (+02'00") | 500 / 1500 |
| 3 | | 04'53" (+00'41") | 800 / 2300 |
| 4 | | 06'40" (+02'28") | 400 / 2699 |
| 5 | | 04'28" (+00'16") | 800 / 3500 |
| 6 | | 06'38" (+02'26") | 400 / 3900 |
| 7 | | 04'27" (+00'15") | 800 / 4700 |
| 8 | | 06'54" (+02'42") | 400 / 5100 |
| 9 | | 04'17" (+00'05") | 800 / 5900 |
| 10 | | 06'48" (+02'36") | 400 / 6300 |
| 11 | | 04'23" (+00'11") | 800 / 7100 |
| 12 | | 07'11" (+02'59") | 400 / 7500 |
| 13 | | 04'28" (+00'16") | 800 / 8300 |
| 14 | | 07'17" (+03'05") | 400 / 8700 |
| 15 | | 04'28" (+00'16") | 800 / 9500 |
| 16 | | 08'11" (+03'59") | 400 / 9900 |
| 17 | | 04'51" (+00'39") | 800 / 10700 |
| 18 | | 07'11" (+02'59") | 400 / 11100 |
| 19 | | 04'30" (+00'18") | 800 / 11900 |
| 20 | | 06'57" (+02'45") | 400 / 12300 |
| 21 | | 04'12" | 800 / 13100 |
| 22 | | 06'48" (+02'36") | 400 / 13500 |
| 23 | | 05'52" (+01'40") | 1000 / 14500 |
| 24 | | 06'15" (+02'03") | 500 / 15000 |
| 25 | | 13'07" (+08'55") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 200.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'39" | 00:12'36" |
| 3 | 05'25" | 00:18'01" |
| 4 | 05'17" | 00:23'18" |
| 5 | 05'13" | 00:28'31" |
| 6 | 04'45" | 00:33'16" |
| 7 | 05'11" | 00:38'27" |
| 8 | 05'32" | 00:43'59" |
| 9 | 05'39" | 00:49'38" |
| 10 | 06'30" | 00:56'08" |
| 11 | 05'31" | 01:01'39" |
| 12 | 05'05" | 01:06'44" |
| 13 | 04'59" | 01:11'43" |
| 14 | 06'06" | 01:17'49" |
| 15 | 06'02" | 01:23'51" |
| 15.0 | 12'27" | 01:23'55" |
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