11.7 km | 00:56:32 | 04:50/km日期: 2022-09-26 19:31 - 平均心率: 165 - 卡路里: 815 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81%
Pace: 05'44" / 04'47" / 04'37" / 05'05" / 04'56" / 06'23" / 07'47" / 05'53" / 05'09" / 09'32" / 04'37" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'40") | 929 / 929 |
| 2 | | 04'43" (+00'15") | 956 / 1886 |
| 3 | | 04'37" (+00'09") | 970 / 2856 |
| 4 | | 04'36" (+00'08") | 980 / 3837 |
| 5 | | 05'29" (+01'01") | 982 / 4819 |
| 6 | | 04'28" | 1000 / 5819 |
| 7 | | 04'44" (+00'16") | 951 / 6770 |
| 8 | | 04'34" (+00'06") | 969 / 7739 |
| 9 | | 04'32" (+00'04") | 982 / 8722 |
| 10 | | 05'57" (+01'29") | 954 / 9677 |
| 11 | | 04'38" (+00'10") | 985 / 10662 |
| 12 | | 04'40" (+00'12") | 1000 / 11662 |
| 13 | | 04'03" | 4 / 11666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 157.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'47" | 00:10'31" |
| 3 | 04'37" | 00:15'08" |
| 4 | 05'05" | 00:20'13" |
| 5 | 04'56" | 00:25'09" |
| 6 | 06'23" | 00:31'32" |
| 7 | 07'47" | 00:39'19" |
| 8 | 05'53" | 00:45'12" |
| 9 | 05'09" | 00:50'21" |
| 10 | 09'32" | 00:59'53" |
| 11 | 04'37" | 01:04'30" |
| 11.7 | 04'40" | 01:07'37" |
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