5.6 km | 00:30:28 | 05:24/km日期: 2022-09-26 19:56 - 平均心率: 168 - 卡路里: 395 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 81%
Pace: 05'55" / 05'35" / 08'05" / 05'20" / 12'39" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'33") | 800 / 800 |
2 | | 04'59" (+01'22") | 201 / 1002 |
3 | | 06'18" (+02'41") | 157 / 1159 |
4 | | 05'00" (+01'23") | 202 / 1362 |
5 | | 06'13" (+02'36") | 159 / 1521 |
6 | | 03'54" (+00'17") | 132 / 1654 |
7 | | 06'21" (+02'44") | 231 / 1885 |
8 | | 05'00" (+01'23") | 203 / 2089 |
9 | | 05'59" (+02'22") | 166 / 2255 |
10 | | 03'48" (+00'11") | 142 / 2398 |
11 | | 05'04" (+01'27") | 199 / 2597 |
12 | | 06'24" (+02'47") | 157 / 2755 |
13 | | 04'32" (+00'55") | 222 / 2977 |
14 | | 06'16" (+02'39") | 155 / 3132 |
15 | | 03'38" (+00'01") | 148 / 3280 |
16 | | 06'32" (+02'55") | 224 / 3505 |
17 | | 05'00" (+01'23") | 204 / 3710 |
18 | | 06'18" (+02'41") | 153 / 3863 |
19 | | 03'37" | 149 / 4012 |
20 | | 04'23" (+00'46") | 231 / 4244 |
21 | | 06'00" (+02'23") | 173 / 4417 |
22 | | 04'58" (+01'21") | 203 / 4620 |
23 | | 06'17" (+02'40") | 159 / 4780 |
24 | | 03'56" (+00'19") | 130 / 4910 |
25 | | 06'39" (+03'02") | 223 / 5134 |
26 | | 04'40" (+01'03") | 215 / 5349 |
27 | | 06'41" (+03'04") | 145 / 5495 |
28 | | 02'47" | 131 / 5626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 15.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'35" | 00:11'30" |
3 | 08'05" | 00:19'35" |
4 | 05'20" | 00:24'55" |
5 | 12'39" | 00:37'34" |
5.6 | 05'11" | 00:40'49" |