17.0 km | 02:03:13 | 07:14/km日期: 2022-09-26 18:26 - 平均心率: 125 - 卡路里: 1009 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 59%
Pace: 08'14" / 11'23" / 07'22" / 08'03" / 07'08" / 07'44" / 07'21" / 06'54" / 07'20" / 06'43" / 07'23" / 06'19" / 06'27" / 07'22" / 06'36" / 07'46" / 06'15" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'02") | 1000 / 1000 |
| 2 | | 09'41" (+03'30") | 1000 / 2000 |
| 3 | | 07'22" (+01'11") | 1000 / 3000 |
| 4 | | 08'02" (+01'51") | 1000 / 4000 |
| 5 | | 07'08" (+00'57") | 1000 / 5000 |
| 6 | | 07'43" (+01'32") | 1000 / 6000 |
| 7 | | 07'19" (+01'08") | 1000 / 7000 |
| 8 | | 06'54" (+00'43") | 1000 / 8000 |
| 9 | | 07'19" (+01'08") | 1000 / 9000 |
| 10 | | 06'42" (+00'31") | 1000 / 10000 |
| 11 | | 07'22" (+01'11") | 1000 / 11000 |
| 12 | | 06'19" (+00'08") | 1000 / 12000 |
| 13 | | 06'26" (+00'15") | 1000 / 13000 |
| 14 | | 07'21" (+01'10") | 1000 / 14000 |
| 15 | | 06'35" (+00'24") | 1000 / 15000 |
| 16 | | 06'11" | 1000 / 16000 |
| 17 | | 06'15" (+00'04") | 1000 / 17000 |
| 18 | | 06'40" (+00'29") | 25 / 17025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 : 292.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 11'23" | 00:19'37" |
| 3 | 07'22" | 00:26'59" |
| 4 | 08'03" | 00:35'02" |
| 5 | 07'08" | 00:42'10" |
| 6 | 07'44" | 00:49'54" |
| 7 | 07'21" | 00:57'15" |
| 8 | 06'54" | 01:04'09" |
| 9 | 07'20" | 01:11'29" |
| 10 | 06'43" | 01:18'12" |
| 11 | 07'23" | 01:25'35" |
| 12 | 06'19" | 01:31'54" |
| 13 | 06'27" | 01:38'21" |
| 14 | 07'22" | 01:45'43" |
| 15 | 06'36" | 01:52'19" |
| 16 | 07'46" | 02:00'05" |
| 17 | 06'15" | 02:06'20" |
| 17.0 | 07'04" | 02:06'31" |
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