8.4 km | 00:42:55 | 05:07/km日期: 2022-09-26 18:20 - 平均心率: 148 - 卡路里: 298 Cal - 平均步頻: 188
Pace: 05'41" / 05'21" / 05'18" / 04'47" / 05'04" / 05'00" / 04'54" / 05'01" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'55") | 1000 / 1000 |
| 2 | | 05'17" (+00'31") | 1000 / 2000 |
| 3 | | 05'18" (+00'32") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 05'04" (+00'18") | 1000 / 5000 |
| 6 | | 04'59" (+00'13") | 1000 / 6000 |
| 7 | | 04'54" (+00'08") | 1000 / 7000 |
| 8 | | 05'01" (+00'15") | 1000 / 8000 |
| 9 | | 04'58" (+00'12") | 372 / 8372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 150.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 05'18" | 00:16'20" |
| 4 | 04'47" | 00:21'07" |
| 5 | 05'04" | 00:26'11" |
| 6 | 05'00" | 00:31'11" |
| 7 | 04'54" | 00:36'05" |
| 8 | 05'01" | 00:41'06" |
| 8.4 | 04'57" | 00:42'57" |
留言 
展開計圈分析
