21.0 km | 02:12:07 | 06:16/km日期: 2015-10-04 06:13 - 總爬升: 525 m - 地點: 風櫃嘴 - 天氣: 晴 27-32度 - 卡路里: 909 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'49" / 06'45" / 07'00" / 06'43" / 08'30" / 06'46" / 06'52" / 08'52" / 08'14" / 07'48" / 16'06" / 07'31" / 05'00" / 04'58" / 05'37" / 05'51" / 07'24" / 04'58" / 05'31" / 05'01" / 05'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'52") | 1000 / 1000 |
| 2 | | 06'44" (+01'47") | 1000 / 2000 |
| 3 | | 07'00" (+02'03") | 1000 / 3000 |
| 4 | | 06'42" (+01'45") | 1000 / 4000 |
| 5 | | 07'16" (+02'19") | 1000 / 5000 |
| 6 | | 06'45" (+01'48") | 1000 / 6000 |
| 7 | | 06'52" (+01'55") | 1000 / 7000 |
| 8 | | 08'51" (+03'54") | 1000 / 8000 |
| 9 | | 08'13" (+03'16") | 1000 / 9000 |
| 10 | | 07'48" (+02'51") | 1000 / 10000 |
| 11 | | 06'27" (+01'30") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'00" (+00'03") | 1000 / 13000 |
| 14 | | 04'58" (+00'01") | 1000 / 14000 |
| 15 | | 05'36" (+00'39") | 1000 / 15000 |
| 16 | | 05'50" (+00'53") | 1000 / 16000 |
| 17 | | 05'43" (+00'46") | 1000 / 17000 |
| 18 | | 04'57" | 1000 / 18000 |
| 19 | | 04'58" (+00'01") | 1000 / 19000 |
| 20 | | 05'01" (+00'04") | 1000 / 20000 |
| 21 | | 05'15" (+00'18") | 1000 / 21000 |
| 22 | | 06'01" (+01'04") | 40 / 21040 |
10月累積里程 :
289.46 km 
MIZUNO 累積 :
888.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'45" | 00:13'34" |
| 3 | 07'00" | 00:20'34" |
| 4 | 06'43" | 00:27'17" |
| 5 | 08'30" | 00:35'47" |
| 6 | 06'46" | 00:42'33" |
| 7 | 06'52" | 00:49'25" |
| 8 | 08'52" | 00:58'17" |
| 9 | 08'14" | 01:06'31" |
| 10 | 07'48" | 01:14'19" |
| 11 | 16'06" | 01:30'25" |
| 12 | 07'31" | 01:37'56" |
| 13 | 05'00" | 01:42'56" |
| 14 | 04'58" | 01:47'54" |
| 15 | 05'37" | 01:53'31" |
| 16 | 05'51" | 01:59'22" |
| 17 | 07'24" | 02:06'46" |
| 18 | 04'58" | 02:11'44" |
| 19 | 05'31" | 02:17'15" |
| 20 | 05'01" | 02:22'16" |
| 21 | 05'15" | 02:27'31" |
| 21.0 | 06'09" | 02:27'46" |
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