12.2 km | 01:12:00 | 05:54/km日期: 2015-10-04 06:41 - 地點: 岡山 - 天氣: 晴朗 - 卡路里: 921 Cal - 溫度: 26°C - 濕度: 95%
Pace: 06'10" / 06'43" / 06'12" / 06'01" / 05'53" / 06'04" / 06'09" / 10'07" / 05'23" / 05'42" / 05'25" / 08'50" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'47") | 1000 / 1000 |
2 | | 06'10" (+00'47") | 1000 / 2000 |
3 | | 06'12" (+00'49") | 1000 / 3000 |
4 | | 06'00" (+00'37") | 1000 / 4000 |
5 | | 05'53" (+00'30") | 1000 / 5000 |
6 | | 06'04" (+00'41") | 1000 / 6000 |
7 | | 05'58" (+00'35") | 1000 / 7000 |
8 | | 05'44" (+00'21") | 1000 / 8000 |
9 | | 05'23" | 1000 / 9000 |
10 | | 05'42" (+00'19") | 1000 / 10000 |
11 | | 05'24" (+00'01") | 1000 / 11000 |
12 | | 06'12" (+00'49") | 1000 / 12000 |
13 | | 05'47" (+00'24") | 184 / 12184 |
10月累積里程 :
305.45 km 母子鱷魚 BN58(黃色小ㄚ) 累積 :
1120.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'43" | 00:12'53" |
3 | 06'12" | 00:19'05" |
4 | 06'01" | 00:25'06" |
5 | 05'53" | 00:30'59" |
6 | 06'04" | 00:37'03" |
7 | 06'09" | 00:43'12" |
8 | 10'07" | 00:53'19" |
9 | 05'23" | 00:58'42" |
10 | 05'42" | 01:04'24" |
11 | 05'25" | 01:09'49" |
12 | 08'50" | 01:18'39" |
12.2 | 05'46" | 01:19'43" |