6.2 km | 00:38:35 | 06:12/km日期: 2022-09-26 07:18 - 平均心率: 144 - 卡路里: 373 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 94%
Pace: 06'22" / 06'14" / 06'18" / 06'14" / 06'15" / 06'19" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'12") | 400 / 400 |
2 | | 04'40" (+00'27") | 7 / 407 |
3 | | 19'36" (+15'23") | 66 / 474 |
4 | | 04'22" (+00'09") | 400 / 874 |
5 | | 15'06" (+10'53") | 32 / 907 |
6 | | 19'20" (+15'07") | 39 / 946 |
7 | | 04'18" (+00'05") | 400 / 1346 |
8 | | 05'20" (+01'07") | 9 / 1355 |
9 | | 13'59" (+09'46") | 90 / 1445 |
10 | | 04'19" (+00'06") | 400 / 1845 |
11 | | 15'17" (+11'04") | 36 / 1882 |
12 | | 19'22" (+15'09") | 41 / 1924 |
13 | | 04'13" | 400 / 2324 |
14 | | 04'40" (+00'27") | 18 / 2342 |
15 | | 16'21" (+12'08") | 77 / 2419 |
16 | | 04'28" (+00'15") | 400 / 2819 |
17 | | 06'45" (+02'32") | 7 / 2827 |
18 | | 18'08" (+13'55") | 70 / 2897 |
19 | | 04'28" (+00'15") | 399 / 3296 |
20 | | 13'36" (+09'23") | 93 / 3390 |
21 | | 04'22" (+00'09") | 400 / 3790 |
22 | | 04'50" (+00'37") | 11 / 3801 |
23 | | 17'38" (+13'25") | 71 / 3873 |
24 | | 04'27" (+00'14") | 400 / 4273 |
25 | | 06'50" (+02'37") | 2 / 4275 |
26 | | 04'24" (+00'11") | 6 / 4282 |
27 | | 17'43" (+13'30") | 71 / 4353 |
28 | | 04'20" (+00'07") | 400 / 4753 |
29 | | 05'23" (+01'10") | 9 / 4763 |
30 | | 14'44" (+10'31") | 89 / 4852 |
31 | | 04'17" (+00'04") | 400 / 5252 |
32 | | 05'40" (+01'27") | 7 / 5260 |
33 | | 18'23" (+14'10") | 68 / 5329 |
34 | | 04'24" (+00'11") | 400 / 5729 |
35 | | 04'59" (+00'46") | 3 / 5732 |
36 | | 17'01" (+12'48") | 73 / 5806 |
37 | | 04'24" (+00'11") | 400 / 6206 |
38 | | 02'06" | 5 / 6212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 211.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'14" | 00:12'36" |
3 | 06'18" | 00:18'54" |
4 | 06'14" | 00:25'08" |
5 | 06'15" | 00:31'23" |
6 | 06'19" | 00:37'42" |
6.2 | 04'14" | 00:38'36" |