10.0 km | 00:56:40 | 05:38/km日期: 2022-09-26 06:33 - 平均心率: 143 - 卡路里: 490 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 94%
Pace: 06'47" / 06'58" / 05'27" / 05'50" / 05'31" / 05'58" / 07'34" / 07'34" / 06'51" / 09'43" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'54") | 1000 / 1000 |
2 | | 05'31" (+00'46") | 1000 / 2000 |
3 | | 05'21" (+00'36") | 711 / 2711 |
4 | | 06'29" (+01'44") | 25 / 2736 |
5 | | 05'27" (+00'42") | 549 / 3286 |
6 | | 05'55" (+01'10") | 28 / 3314 |
7 | | 05'47" (+01'02") | 517 / 3832 |
8 | | 05'57" (+01'12") | 27 / 3860 |
9 | | 05'39" (+00'54") | 530 / 4390 |
10 | | 05'27" (+00'42") | 30 / 4421 |
11 | | 05'41" (+00'56") | 526 / 4948 |
12 | | 05'28" (+00'43") | 30 / 4978 |
13 | | 05'14" (+00'29") | 572 / 5551 |
14 | | 06'15" (+01'30") | 26 / 5577 |
15 | | 05'46" (+01'01") | 519 / 6097 |
16 | | 04'45" | 35 / 6132 |
17 | | 05'46" (+01'01") | 519 / 6651 |
18 | | 06'52" (+02'07") | 24 / 6676 |
19 | | 05'33" (+00'48") | 539 / 7215 |
20 | | 05'20" (+00'35") | 31 / 7246 |
21 | | 05'50" (+01'05") | 513 / 7760 |
22 | | 05'35" (+00'50") | 29 / 7790 |
23 | | 05'26" (+00'41") | 1000 / 8790 |
24 | | 05'59" (+01'14") | 760 / 9550 |
25 | | 06'06" (+01'21") | 490 / 10041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
191.49 km 愛迪達 Boston 10 累積 :
1236.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'58" | 00:13'45" |
3 | 05'27" | 00:19'12" |
4 | 05'50" | 00:25'02" |
5 | 05'31" | 00:30'33" |
6 | 05'58" | 00:36'31" |
7 | 07'34" | 00:44'05" |
8 | 07'34" | 00:51'39" |
9 | 06'51" | 00:58'30" |
10 | 09'43" | 01:08'13" |
10.0 | 07'13" | 01:08'31" |