52.8 km | 08:54:42 | 10:07/km日期: 2020-09-20 05:59 - 總爬升: 1463 m - 平均心率: 133 - 卡路里: 4559 Cal - 平均步頻: 140
Pace: 07'49" / 08'16" / 08'23" / 08'28" / 08'30" / 09'33" / 07'14" / 08'14" / 07'00" / 08'47" / 13'36" / 14'52" / 15'26" / 13'30" / 08'12" / 07'10" / 07'43" / 11'35" / 10'01" / 08'41" / 11'44" / 09'05" / 10'29" / 10'23" / 07'41" / 06'59" / 08'16" / 09'07" / 10'42" / 10'03" / 11'52" / 11'37" / 09'29" / 09'44" / 10'14" / 12'22" / 11'02" / 09'54" / 10'37" / 18'08" / 12'30" / 11'05" / 09'13" / 09'00" / 09'30" / 10'23" / 11'44" / 10'38" / 09'38" / 09'38" / 10'16" / 15'23" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'50") | 1000 / 1000 |
| 2 | | 08'15" (+01'16") | 1000 / 2000 |
| 3 | | 08'23" (+01'24") | 1000 / 3000 |
| 4 | | 08'28" (+01'29") | 1000 / 4000 |
| 5 | | 08'30" (+01'31") | 1000 / 5000 |
| 6 | | 09'33" (+02'34") | 1000 / 6000 |
| 7 | | 07'13" (+00'14") | 1000 / 7000 |
| 8 | | 08'14" (+01'15") | 1000 / 8000 |
| 9 | | 06'59" | 1000 / 9000 |
| 10 | | 08'47" (+01'48") | 1000 / 10000 |
| 11 | | 13'35" (+06'36") | 1000 / 11000 |
| 12 | | 14'52" (+07'53") | 1000 / 12000 |
| 13 | | 15'25" (+08'26") | 1000 / 13000 |
| 14 | | 13'30" (+06'31") | 1000 / 14000 |
| 15 | | 08'12" (+01'13") | 1000 / 15000 |
| 16 | | 07'09" (+00'10") | 1000 / 16000 |
| 17 | | 07'42" (+00'43") | 1000 / 17000 |
| 18 | | 11'35" (+04'36") | 1000 / 18000 |
| 19 | | 10'00" (+03'01") | 1000 / 19000 |
| 20 | | 08'40" (+01'41") | 1000 / 20000 |
| 21 | | 11'44" (+04'45") | 1000 / 21000 |
| 22 | | 09'04" (+02'05") | 1000 / 22000 |
| 23 | | 10'29" (+03'30") | 1000 / 23000 |
| 24 | | 10'23" (+03'24") | 1000 / 24000 |
| 25 | | 07'40" (+00'41") | 1000 / 25000 |
| 26 | | 06'59" | 1000 / 26000 |
| 27 | | 08'16" (+01'17") | 1000 / 27000 |
| 28 | | 09'07" (+02'08") | 1000 / 28000 |
| 29 | | 10'42" (+03'43") | 1000 / 29000 |
| 30 | | 10'02" (+03'03") | 1000 / 30000 |
| 31 | | 11'51" (+04'52") | 1000 / 31000 |
| 32 | | 11'36" (+04'37") | 1000 / 32000 |
| 33 | | 09'29" (+02'30") | 1000 / 33000 |
| 34 | | 09'44" (+02'45") | 1000 / 34000 |
| 35 | | 10'14" (+03'15") | 1000 / 35000 |
| 36 | | 12'22" (+05'23") | 1000 / 36000 |
| 37 | | 11'01" (+04'02") | 1000 / 37000 |
| 38 | | 09'53" (+02'54") | 1000 / 38000 |
| 39 | | 10'37" (+03'38") | 1000 / 39000 |
| 40 | | 18'08" (+11'09") | 1000 / 40000 |
| 41 | | 12'29" (+05'30") | 1000 / 41000 |
| 42 | | 11'05" (+04'06") | 1000 / 42000 |
| 43 | | 09'12" (+02'13") | 1000 / 43000 |
| 44 | | 09'00" (+02'01") | 1000 / 44000 |
| 45 | | 09'29" (+02'30") | 1000 / 45000 |
| 46 | | 10'23" (+03'24") | 1000 / 46000 |
| 47 | | 11'44" (+04'45") | 1000 / 47000 |
| 48 | | 10'38" (+03'39") | 1000 / 48000 |
| 49 | | 09'38" (+02'39") | 1000 / 49000 |
| 50 | | 09'37" (+02'38") | 1000 / 50000 |
| 51 | | 10'15" (+03'16") | 1000 / 51000 |
| 52 | | 15'23" (+08'24") | 1000 / 52000 |
| 53 | | 03'53" | 843 / 52843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 106.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'16" | 00:16'05" |
| 3 | 08'23" | 00:24'28" |
| 4 | 08'28" | 00:32'56" |
| 5 | 08'30" | 00:41'26" |
| 6 | 09'33" | 00:50'59" |
| 7 | 07'14" | 00:58'13" |
| 8 | 08'14" | 01:06'27" |
| 9 | 07'00" | 01:13'27" |
| 10 | 08'47" | 01:22'14" |
| 11 | 13'36" | 01:35'50" |
| 12 | 14'52" | 01:50'42" |
| 13 | 15'26" | 02:06'08" |
| 14 | 13'30" | 02:19'38" |
| 15 | 08'12" | 02:27'50" |
| 16 | 07'10" | 02:35'00" |
| 17 | 07'43" | 02:42'43" |
| 18 | 11'35" | 02:54'18" |
| 19 | 10'01" | 03:04'19" |
| 20 | 08'41" | 03:13'00" |
| 21 | 11'44" | 03:24'44" |
| 22 | 09'05" | 03:33'49" |
| 23 | 10'29" | 03:44'18" |
| 24 | 10'23" | 03:54'41" |
| 25 | 07'41" | 04:02'22" |
| 26 | 06'59" | 04:09'21" |
| 27 | 08'16" | 04:17'37" |
| 28 | 09'07" | 04:26'44" |
| 29 | 10'42" | 04:37'26" |
| 30 | 10'03" | 04:47'29" |
| 31 | 11'52" | 04:59'21" |
| 32 | 11'37" | 05:10'58" |
| 33 | 09'29" | 05:20'27" |
| 34 | 09'44" | 05:30'11" |
| 35 | 10'14" | 05:40'25" |
| 36 | 12'22" | 05:52'47" |
| 37 | 11'02" | 06:03'49" |
| 38 | 09'54" | 06:13'43" |
| 39 | 10'37" | 06:24'20" |
| 40 | 18'08" | 06:42'28" |
| 41 | 12'30" | 06:54'58" |
| 42 | 11'05" | 07:06'03" |
| 43 | 09'13" | 07:15'16" |
| 44 | 09'00" | 07:24'16" |
| 45 | 09'30" | 07:33'46" |
| 46 | 10'23" | 07:44'09" |
| 47 | 11'44" | 07:55'53" |
| 48 | 10'38" | 08:06'31" |
| 49 | 09'38" | 08:16'09" |
| 50 | 09'38" | 08:25'47" |
| 51 | 10'16" | 08:36'03" |
| 52 | 15'23" | 08:51'26" |
| 52.8 | 03'53" | 08:54'43" |
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