21.7 km | 01:55:50 | 05:19/km日期: 2022-09-25 20:05 - 平均心率: 152 - 卡路里: 1468 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 91%
Pace: 06'30" / 05'23" / 05'21" / 05'16" / 05'19" / 07'03" / 05'02" / 05'09" / 05'11" / 05'16" / 05'13" / 05'10" / 04'56" / 04'55" / 04'49" / 04'56" / 05'10" / 06'43" / 04'51" / 04'55" / 04'58" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'39") | 1000 / 1000 |
| 2 | | 05'22" (+00'33") | 1000 / 2000 |
| 3 | | 05'21" (+00'32") | 1000 / 3000 |
| 4 | | 05'15" (+00'26") | 1000 / 4000 |
| 5 | | 05'19" (+00'30") | 1000 / 5000 |
| 6 | | 07'02" (+02'13") | 1000 / 6000 |
| 7 | | 05'02" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'20") | 1000 / 8000 |
| 9 | | 05'10" (+00'21") | 1000 / 9000 |
| 10 | | 05'16" (+00'27") | 1000 / 10000 |
| 11 | | 05'12" (+00'23") | 1000 / 11000 |
| 12 | | 05'10" (+00'21") | 1000 / 12000 |
| 13 | | 04'56" (+00'07") | 1000 / 13000 |
| 14 | | 04'55" (+00'06") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 04'55" (+00'06") | 1000 / 16000 |
| 17 | | 05'10" (+00'21") | 1000 / 17000 |
| 18 | | 06'43" (+01'54") | 1000 / 18000 |
| 19 | | 04'50" (+00'01") | 1000 / 19000 |
| 20 | | 04'54" (+00'05") | 1000 / 20000 |
| 21 | | 04'58" (+00'09") | 1000 / 21000 |
| 22 | | 05'03" (+00'14") | 742 / 21742 |
昨天回台中祭祖,只睡了3個多小時.
開了整天車與除草勞務.....
疲勞的結果,今天跑起來C類類
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
436.92 km 
母子鱷魚 跟上來5號 累積 :
1444.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'23" | 00:11'53" |
| 3 | 05'21" | 00:17'14" |
| 4 | 05'16" | 00:22'30" |
| 5 | 05'19" | 00:27'49" |
| 6 | 07'03" | 00:34'52" |
| 7 | 05'02" | 00:39'54" |
| 8 | 05'09" | 00:45'03" |
| 9 | 05'11" | 00:50'14" |
| 10 | 05'16" | 00:55'30" |
| 11 | 05'13" | 01:00'43" |
| 12 | 05'10" | 01:05'53" |
| 13 | 04'56" | 01:10'49" |
| 14 | 04'55" | 01:15'44" |
| 15 | 04'49" | 01:20'33" |
| 16 | 04'56" | 01:25'29" |
| 17 | 05'10" | 01:30'39" |
| 18 | 06'43" | 01:37'22" |
| 19 | 04'51" | 01:42'13" |
| 20 | 04'55" | 01:47'08" |
| 21 | 04'58" | 01:52'06" |
| 21.7 | 05'04" | 01:55'52" |
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