15.4 km | 02:05:27 | 08:09/km日期: 2022-09-25 15:07 - 平均心率: 126 - 卡路里: 790 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 79%
Pace: 09'49" / 07'11" / 07'19" / 08'33" / 08'29" / 08'47" / 08'31" / 08'33" / 07'45" / 08'37" / 07'36" / 08'23" / 08'13" / 08'23" / 07'39" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'55") | 1000 / 1000 |
| 2 | | 07'11" | 1000 / 2000 |
| 3 | | 07'19" (+00'08") | 1000 / 3000 |
| 4 | | 08'32" (+01'21") | 1000 / 4000 |
| 5 | | 08'28" (+01'17") | 1000 / 5000 |
| 6 | | 08'47" (+01'36") | 1000 / 6000 |
| 7 | | 08'31" (+01'20") | 1000 / 7000 |
| 8 | | 08'33" (+01'22") | 1000 / 8000 |
| 9 | | 07'44" (+00'33") | 1000 / 9000 |
| 10 | | 08'36" (+01'25") | 1000 / 10000 |
| 11 | | 07'36" (+00'25") | 1000 / 11000 |
| 12 | | 08'22" (+01'11") | 1000 / 12000 |
| 13 | | 08'13" (+01'02") | 1000 / 13000 |
| 14 | | 08'22" (+01'11") | 1000 / 14000 |
| 15 | | 07'39" (+00'28") | 1000 / 15000 |
| 16 | | 08'48" (+01'37") | 383 / 15383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 70.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 07'11" | 00:17'00" |
| 3 | 07'19" | 00:24'19" |
| 4 | 08'33" | 00:32'52" |
| 5 | 08'29" | 00:41'21" |
| 6 | 08'47" | 00:50'08" |
| 7 | 08'31" | 00:58'39" |
| 8 | 08'33" | 01:07'12" |
| 9 | 07'45" | 01:14'57" |
| 10 | 08'37" | 01:23'34" |
| 11 | 07'36" | 01:31'10" |
| 12 | 08'23" | 01:39'33" |
| 13 | 08'13" | 01:47'46" |
| 14 | 08'23" | 01:56'09" |
| 15 | 07'39" | 02:03'48" |
| 15.4 | 08'49" | 02:07'11" |
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