42.6 km | 04:24:51 | 06:12/km日期: 2022-09-25 15:42 - 平均心率: 151 - 卡路里: 2629 Cal - 平均步頻: 180
Pace: 05'30" / 05'32" / 05'29" / 05'24" / 05'27" / 05'35" / 05'31" / 06'06" / 05'33" / 05'26" / 05'15" / 05'27" / 05'29" / 05'32" / 05'47" / 06'01" / 05'36" / 05'30" / 05'32" / 05'25" / 05'46" / 05'27" / 05'40" / 05'46" / 05'53" / 06'06" / 06'03" / 06'05" / 06'05" / 06'05" / 07'19" / 06'10" / 06'56" / 06'35" / 08'40" / 07'02" / 06'54" / 07'54" / 08'33" / 08'33" / 08'11" / 08'13" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'15") | 1000 / 1000 |
2 | | 05'32" (+00'18") | 1000 / 2000 |
3 | | 05'28" (+00'14") | 1000 / 3000 |
4 | | 05'24" (+00'10") | 1000 / 4000 |
5 | | 05'27" (+00'13") | 1000 / 5000 |
6 | | 05'34" (+00'20") | 1000 / 6000 |
7 | | 05'30" (+00'16") | 1000 / 7000 |
8 | | 06'05" (+00'51") | 1000 / 8000 |
9 | | 05'33" (+00'19") | 1000 / 9000 |
10 | | 05'25" (+00'11") | 1000 / 10000 |
11 | | 05'14" | 1000 / 11000 |
12 | | 05'27" (+00'13") | 1000 / 12000 |
13 | | 05'28" (+00'14") | 1000 / 13000 |
14 | | 05'32" (+00'18") | 1000 / 14000 |
15 | | 05'46" (+00'32") | 1000 / 15000 |
16 | | 06'01" (+00'47") | 1000 / 16000 |
17 | | 05'36" (+00'22") | 1000 / 17000 |
18 | | 05'29" (+00'15") | 1000 / 18000 |
19 | | 05'32" (+00'18") | 1000 / 19000 |
20 | | 05'25" (+00'11") | 1000 / 20000 |
21 | | 05'45" (+00'31") | 1000 / 21000 |
22 | | 05'26" (+00'12") | 1000 / 22000 |
23 | | 05'39" (+00'25") | 1000 / 23000 |
24 | | 05'46" (+00'32") | 1000 / 24000 |
25 | | 05'53" (+00'39") | 1000 / 25000 |
26 | | 06'05" (+00'51") | 1000 / 26000 |
27 | | 06'03" (+00'49") | 1000 / 27000 |
28 | | 06'05" (+00'51") | 1000 / 28000 |
29 | | 06'04" (+00'50") | 1000 / 29000 |
30 | | 06'05" (+00'51") | 1000 / 30000 |
31 | | 07'19" (+02'05") | 1000 / 31000 |
32 | | 06'09" (+00'55") | 1000 / 32000 |
33 | | 06'56" (+01'42") | 1000 / 33000 |
34 | | 06'34" (+01'20") | 1000 / 34000 |
35 | | 08'40" (+03'26") | 1000 / 35000 |
36 | | 07'02" (+01'48") | 1000 / 36000 |
37 | | 06'53" (+01'39") | 1000 / 37000 |
38 | | 07'54" (+02'40") | 1000 / 38000 |
39 | | 08'32" (+03'18") | 1000 / 39000 |
40 | | 08'33" (+03'19") | 1000 / 40000 |
41 | | 08'11" (+02'57") | 1000 / 41000 |
42 | | 08'13" (+02'59") | 1000 / 42000 |
43 | | 06'08" (+00'54") | 618 / 42618 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 145.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'32" | 00:11'02" |
3 | 05'29" | 00:16'31" |
4 | 05'24" | 00:21'55" |
5 | 05'27" | 00:27'22" |
6 | 05'35" | 00:32'57" |
7 | 05'31" | 00:38'28" |
8 | 06'06" | 00:44'34" |
9 | 05'33" | 00:50'07" |
10 | 05'26" | 00:55'33" |
11 | 05'15" | 01:00'48" |
12 | 05'27" | 01:06'15" |
13 | 05'29" | 01:11'44" |
14 | 05'32" | 01:17'16" |
15 | 05'47" | 01:23'03" |
16 | 06'01" | 01:29'04" |
17 | 05'36" | 01:34'40" |
18 | 05'30" | 01:40'10" |
19 | 05'32" | 01:45'42" |
20 | 05'25" | 01:51'07" |
21 | 05'46" | 01:56'53" |
22 | 05'27" | 02:02'20" |
23 | 05'40" | 02:08'00" |
24 | 05'46" | 02:13'46" |
25 | 05'53" | 02:19'39" |
26 | 06'06" | 02:25'45" |
27 | 06'03" | 02:31'48" |
28 | 06'05" | 02:37'53" |
29 | 06'05" | 02:43'58" |
30 | 06'05" | 02:50'03" |
31 | 07'19" | 02:57'22" |
32 | 06'10" | 03:03'32" |
33 | 06'56" | 03:10'28" |
34 | 06'35" | 03:17'03" |
35 | 08'40" | 03:25'43" |
36 | 07'02" | 03:32'45" |
37 | 06'54" | 03:39'39" |
38 | 07'54" | 03:47'33" |
39 | 08'33" | 03:56'06" |
40 | 08'33" | 04:04'39" |
41 | 08'11" | 04:12'50" |
42 | 08'13" | 04:21'03" |
42.6 | 06'08" | 04:24'51" |