20.1 km | 02:08:58 | 06:24/km日期: 2022-09-25 17:36 - 地點: 高雄鳳山 - 天氣: 舒適 - 平均心率: 154 - 卡路里: 1445 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 75%
Pace: 06'37" / 06'49" / 06'05" / 06'10" / 06'14" / 06'12" / 06'11" / 06'14" / 06'16" / 06'32" / 06'11" / 06'20" / 06'16" / 12'14" / 06'37" / 06'42" / 06'51" / 06'41" / 07'14" / 07'33" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'21") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'04" (+00'04") | 1000 / 3000 |
| 4 | | 06'10" (+00'10") | 1000 / 4000 |
| 5 | | 06'14" (+00'14") | 1000 / 5000 |
| 6 | | 06'11" (+00'11") | 1000 / 6000 |
| 7 | | 06'11" (+00'11") | 1000 / 7000 |
| 8 | | 06'13" (+00'13") | 1000 / 8000 |
| 9 | | 06'16" (+00'16") | 1000 / 9000 |
| 10 | | 06'32" (+00'32") | 1000 / 10000 |
| 11 | | 06'10" (+00'10") | 1000 / 11000 |
| 12 | | 06'20" (+00'20") | 1000 / 12000 |
| 13 | | 06'16" (+00'16") | 1000 / 13000 |
| 14 | | 06'35" (+00'35") | 1000 / 14000 |
| 15 | | 06'36" (+00'36") | 1000 / 15000 |
| 16 | | 06'41" (+00'41") | 1000 / 16000 |
| 17 | | 06'51" (+00'51") | 1000 / 17000 |
| 18 | | 06'40" (+00'40") | 1000 / 18000 |
| 19 | | 06'46" (+00'46") | 1000 / 19000 |
| 20 | | 06'55" (+00'55") | 1000 / 20000 |
| 21 | | 07'51" (+01'51") | 99 / 20099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
227.01 km 
母子鱷魚Y拖 小藍鳥 累積 :
896.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'49" | 00:13'26" |
| 3 | 06'05" | 00:19'31" |
| 4 | 06'10" | 00:25'41" |
| 5 | 06'14" | 00:31'55" |
| 6 | 06'12" | 00:38'07" |
| 7 | 06'11" | 00:44'18" |
| 8 | 06'14" | 00:50'32" |
| 9 | 06'16" | 00:56'48" |
| 10 | 06'32" | 01:03'20" |
| 11 | 06'11" | 01:09'31" |
| 12 | 06'20" | 01:15'51" |
| 13 | 06'16" | 01:22'07" |
| 14 | 12'14" | 01:34'21" |
| 15 | 06'37" | 01:40'58" |
| 16 | 06'42" | 01:47'40" |
| 17 | 06'51" | 01:54'31" |
| 18 | 06'41" | 02:01'12" |
| 19 | 07'14" | 02:08'26" |
| 20 | 07'33" | 02:15'59" |
| 20.1 | 07'51" | 02:16'46" |
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