10.0 km | 00:47:13 | 04:42/km日期: 2022-09-25 16:14 - 卡路里: 683 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81%
Pace: 04'35" / 04'41" / 04'46" / 04'36" / 04'25" / 04'55" / 04'40" / 04'52" / 05'02" / 04'41" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'07") | 1000 / 1000 |
2 | | 04'41" (+00'16") | 1000 / 2000 |
3 | | 04'46" (+00'21") | 1000 / 3000 |
4 | | 04'35" (+00'10") | 1000 / 4000 |
5 | | 04'25" | 1000 / 5000 |
6 | | 04'55" (+00'30") | 1000 / 6000 |
7 | | 04'39" (+00'14") | 1000 / 7000 |
8 | | 04'51" (+00'26") | 1000 / 8000 |
9 | | 04'54" (+00'29") | 1000 / 9000 |
10 | | 04'40" (+00'15") | 1000 / 10000 |
11 | | 05'03" (+00'38") | 36 / 10036 |
9月累積里程 :
71.77 km ASICS 虎走6特別版TENKE 累積 :
513.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'41" | 00:09'16" |
3 | 04'46" | 00:14'02" |
4 | 04'36" | 00:18'38" |
5 | 04'25" | 00:23'03" |
6 | 04'55" | 00:27'58" |
7 | 04'40" | 00:32'38" |
8 | 04'52" | 00:37'30" |
9 | 05'02" | 00:42'32" |
10 | 04'41" | 00:47'13" |
10.0 | 04'59" | 00:47'24" |