11.1 km | 01:12:29 | 06:30/km日期: 2022-09-25 17:14 - 平均心率: 155 - 卡路里: 817 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 75%
Pace: 06'52" / 06'03" / 07'38" / 07'20" / 08'16" / 06'28" / 09'27" / 11'38" / 09'16" / 08'17" / 08'52" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'39") | 292 / 292 |
2 | | 06'11" | 1000 / 1292 |
3 | | 06'19" (+00'08") | 1000 / 2292 |
4 | | 06'21" (+00'10") | 1000 / 3292 |
5 | | 06'17" (+00'06") | 1000 / 4292 |
6 | | 06'25" (+00'14") | 1000 / 5292 |
7 | | 06'32" (+00'21") | 1000 / 6292 |
8 | | 06'30" (+00'19") | 1000 / 7292 |
9 | | 06'37" (+00'26") | 1000 / 8292 |
10 | | 06'38" (+00'27") | 1000 / 9292 |
11 | | 06'37" (+00'26") | 1000 / 10292 |
12 | | 06'57" (+00'46") | 593 / 10886 |
13 | | 07'19" (+01'08") | 247 / 11134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 55.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'03" | 00:12'55" |
3 | 07'38" | 00:20'33" |
4 | 07'20" | 00:27'53" |
5 | 08'16" | 00:36'09" |
6 | 06'28" | 00:42'37" |
7 | 09'27" | 00:52'04" |
8 | 11'38" | 01:03'42" |
9 | 09'16" | 01:12'58" |
10 | 08'17" | 01:21'15" |
11 | 08'52" | 01:30'07" |
11.1 | 06'35" | 01:31'00" |