21.0 km | 03:00:05 | 08:35/km日期: 2022-09-25 06:00 - 總爬升: 445 m - 平均心率: 127 - 卡路里: 932 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88%
Pace: 06'38" / 07'04" / 10'40" / 07'08" / 07'49" / 07'38" / 09'53" / 15'39" / 07'58" / 05'50" / 16'05" / 12'01" / 06'12" / 07'49" / 06'27" / 06'21" / 11'20" / 09'07" / 06'17" / 05'48" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'50") | 1000 / 1000 |
| 2 | | 07'03" (+01'15") | 1000 / 2000 |
| 3 | | 10'40" (+04'52") | 1000 / 3000 |
| 4 | | 07'08" (+01'20") | 1000 / 4000 |
| 5 | | 07'48" (+02'00") | 1000 / 5000 |
| 6 | | 07'38" (+01'50") | 1000 / 6000 |
| 7 | | 09'52" (+04'04") | 1000 / 7000 |
| 8 | | 15'38" (+09'50") | 1000 / 8000 |
| 9 | | 07'57" (+02'09") | 1000 / 9000 |
| 10 | | 05'50" (+00'02") | 1000 / 10000 |
| 11 | | 16'05" (+10'17") | 1000 / 11000 |
| 12 | | 11'51" (+06'03") | 1000 / 12000 |
| 13 | | 06'21" (+00'33") | 1000 / 13000 |
| 14 | | 07'48" (+02'00") | 1000 / 14000 |
| 15 | | 06'27" (+00'39") | 1000 / 15000 |
| 16 | | 06'21" (+00'33") | 1000 / 16000 |
| 17 | | 11'18" (+05'30") | 1000 / 17000 |
| 18 | | 09'07" (+03'19") | 1000 / 18000 |
| 19 | | 06'16" (+00'28") | 1000 / 19000 |
| 20 | | 05'48" | 1000 / 20000 |
| 21 | | 06'37" (+00'49") | 959 / 20959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 107.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'04" | 00:13'42" |
| 3 | 10'40" | 00:24'22" |
| 4 | 07'08" | 00:31'30" |
| 5 | 07'49" | 00:39'19" |
| 6 | 07'38" | 00:46'57" |
| 7 | 09'53" | 00:56'50" |
| 8 | 15'39" | 01:12'29" |
| 9 | 07'58" | 01:20'27" |
| 10 | 05'50" | 01:26'17" |
| 11 | 16'05" | 01:42'22" |
| 12 | 12'01" | 01:54'23" |
| 13 | 06'12" | 02:00'35" |
| 14 | 07'49" | 02:08'24" |
| 15 | 06'27" | 02:14'51" |
| 16 | 06'21" | 02:21'12" |
| 17 | 11'20" | 02:32'32" |
| 18 | 09'07" | 02:41'39" |
| 19 | 06'17" | 02:47'56" |
| 20 | 05'48" | 02:53'44" |
| 21.0 | 06'38" | 03:00'06" |
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