12.4 km | 01:11:51 | 05:47/km日期: 2022-09-25 08:15 - 總爬升: 269 m - 平均心率: 145 - 卡路里: 851 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 90%
Pace: 05'54" / 05'15" / 05'16" / 05'13" / 05'26" / 05'37" / 05'41" / 05'51" / 05'47" / 05'41" / 05'39" / 05'52" / 11'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'43") | 838 / 838 |
2 | | 05'14" | 1000 / 1838 |
3 | | 05'14" | 1000 / 2838 |
4 | | 05'21" (+00'07") | 1000 / 3838 |
5 | | 05'20" (+00'06") | 1000 / 4838 |
6 | | 05'31" (+00'17") | 1000 / 5838 |
7 | | 05'42" (+00'28") | 1000 / 6838 |
8 | | 05'48" (+00'34") | 1000 / 7838 |
9 | | 05'51" (+00'37") | 1000 / 8838 |
10 | | 05'38" (+00'24") | 1000 / 9838 |
11 | | 05'42" (+00'28") | 1000 / 10838 |
12 | | 05'38" (+00'24") | 808 / 11647 |
13 | | 05'44" (+00'30") | 323 / 11971 |
14 | | 11'37" (+06'23") | 430 / 12401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 178.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'15" | 00:11'09" |
3 | 05'16" | 00:16'25" |
4 | 05'13" | 00:21'38" |
5 | 05'26" | 00:27'04" |
6 | 05'37" | 00:32'41" |
7 | 05'41" | 00:38'22" |
8 | 05'51" | 00:44'13" |
9 | 05'47" | 00:50'00" |
10 | 05'41" | 00:55'41" |
11 | 05'39" | 01:01'20" |
12 | 05'52" | 01:07'12" |
12.4 | 11'36" | 01:11'52" |