17.2 km | 01:27:59 | 05:07/km日期: 2022-09-25 14:08 - 總爬升: 236 m - 平均心率: 164 - 卡路里: 1272 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 71%
Pace: 05'02" / 04'46" / 06'13" / 05'03" / 05'17" / 04'59" / 08'08" / 04'48" / 05'16" / 06'16" / 04'58" / 08'44" / 05'45" / 08'25" / 05'17" / 09'43" / 07'17" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'20") | 1000 / 1000 |
| 2 | | 04'46" (+00'04") | 1000 / 2000 |
| 3 | | 05'09" (+00'27") | 1000 / 3000 |
| 4 | | 05'03" (+00'21") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'47" (+00'05") | 1000 / 6000 |
| 7 | | 05'20" (+00'38") | 1000 / 7000 |
| 8 | | 04'47" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" (+00'33") | 1000 / 9000 |
| 10 | | 05'05" (+00'23") | 1000 / 10000 |
| 11 | | 04'57" (+00'15") | 1000 / 11000 |
| 12 | | 05'19" (+00'37") | 1000 / 12000 |
| 13 | | 05'01" (+00'19") | 1000 / 13000 |
| 14 | | 05'23" (+00'41") | 1000 / 14000 |
| 15 | | 05'16" (+00'34") | 1000 / 15000 |
| 16 | | 05'42" (+01'00") | 1000 / 16000 |
| 17 | | 05'27" (+00'45") | 1000 / 17000 |
| 18 | | 05'10" (+00'28") | 163 / 17163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
151.24 km 
NIKE ZoomX Vap orfly Next% 2 累積 :
380.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'46" | 00:09'48" |
| 3 | 06'13" | 00:16'01" |
| 4 | 05'03" | 00:21'04" |
| 5 | 05'17" | 00:26'21" |
| 6 | 04'59" | 00:31'20" |
| 7 | 08'08" | 00:39'28" |
| 8 | 04'48" | 00:44'16" |
| 9 | 05'16" | 00:49'32" |
| 10 | 06'16" | 00:55'48" |
| 11 | 04'58" | 01:00'46" |
| 12 | 08'44" | 01:09'30" |
| 13 | 05'45" | 01:15'15" |
| 14 | 08'25" | 01:23'40" |
| 15 | 05'17" | 01:28'57" |
| 16 | 09'43" | 01:38'40" |
| 17 | 07'17" | 01:45'57" |
| 17.2 | 05'04" | 01:46'47" |
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