13.5 km | 02:18:19 | 10:13/km日期: 2022-09-18 06:14 - 平均心率: 148 - 卡路里: 530 Cal - 平均步頻: 154
Pace: 10'10" / 11'20" / 10'20" / 09'56" / 10'39" / 09'56" / 11'19" / 12'50" / 11'51" / 20'56" / 12'10" / 01'24" / 03'32" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+08'45") | 1000 / 1000 |
| 2 | | 11'20" (+09'56") | 1000 / 2000 |
| 3 | | 10'19" (+08'55") | 1000 / 3000 |
| 4 | | 09'55" (+08'31") | 1000 / 4000 |
| 5 | | 10'38" (+09'14") | 1000 / 5000 |
| 6 | | 09'56" (+08'32") | 1000 / 6000 |
| 7 | | 11'18" (+09'54") | 1000 / 7000 |
| 8 | | 12'50" (+11'26") | 1000 / 8000 |
| 9 | | 11'50" (+10'26") | 1000 / 9000 |
| 10 | | 20'43" (+19'19") | 1000 / 10000 |
| 11 | | 12'09" (+10'45") | 1000 / 11000 |
| 12 | | 01'24" | 1000 / 12000 |
| 13 | | 03'31" (+02'07") | 1000 / 13000 |
| 14 | | 04'04" (+02'40") | 533 / 13533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 44.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 11'20" | 00:21'30" |
| 3 | 10'20" | 00:31'50" |
| 4 | 09'56" | 00:41'46" |
| 5 | 10'39" | 00:52'25" |
| 6 | 09'56" | 01:02'21" |
| 7 | 11'19" | 01:13'40" |
| 8 | 12'50" | 01:26'30" |
| 9 | 11'51" | 01:38'21" |
| 10 | 20'56" | 01:59'17" |
| 11 | 12'10" | 02:11'27" |
| 12 | 01'24" | 02:12'51" |
| 13 | 03'32" | 02:16'23" |
| 13.5 | 04'03" | 02:18'33" |
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