42.7 km | 06:55:44 | 09:43/km日期: 2022-09-25 05:59 - 總爬升: 305 m - 平均心率: 159 - 卡路里: 3301 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 83%
Pace: 06'40" / 06'59" / 06'20" / 06'59" / 06'12" / 06'36" / 06'12" / 06'48" / 07'32" / 06'46" / 08'13" / 06'11" / 08'22" / 06'34" / 07'54" / 07'21" / 08'09" / 09'36" / 09'06" / 09'23" / 09'38" / 10'04" / 11'38" / 08'43" / 13'17" / 09'48" / 15'18" / 10'06" / 11'06" / 10'31" / 07'53" / 11'09" / 08'00" / 28'48" / 09'49" / 09'53" / 15'13" / 08'21" / 09'57" / 08'12" / 09'50" / 09'32" / 29'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'30") | 1000 / 1000 |
| 2 | | 06'58" (+00'47") | 1000 / 2000 |
| 3 | | 06'20" (+00'09") | 1000 / 3000 |
| 4 | | 06'58" (+00'47") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'36" (+00'25") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'48" (+00'37") | 1000 / 8000 |
| 9 | | 07'32" (+01'21") | 1000 / 9000 |
| 10 | | 06'45" (+00'34") | 1000 / 10000 |
| 11 | | 08'12" (+02'01") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 08'22" (+02'11") | 1000 / 13000 |
| 14 | | 06'33" (+00'22") | 1000 / 14000 |
| 15 | | 07'54" (+01'43") | 1000 / 15000 |
| 16 | | 07'21" (+01'10") | 1000 / 16000 |
| 17 | | 08'08" (+01'57") | 1000 / 17000 |
| 18 | | 09'36" (+03'25") | 1000 / 18000 |
| 19 | | 09'05" (+02'54") | 1000 / 19000 |
| 20 | | 09'23" (+03'12") | 1000 / 20000 |
| 21 | | 09'37" (+03'26") | 1000 / 21000 |
| 22 | | 10'04" (+03'53") | 1000 / 22000 |
| 23 | | 11'37" (+05'26") | 1000 / 23000 |
| 24 | | 08'42" (+02'31") | 1000 / 24000 |
| 25 | | 13'17" (+07'06") | 1000 / 25000 |
| 26 | | 09'47" (+03'36") | 1000 / 26000 |
| 27 | | 15'18" (+09'07") | 1000 / 27000 |
| 28 | | 10'05" (+03'54") | 1000 / 28000 |
| 29 | | 11'06" (+04'55") | 1000 / 29000 |
| 30 | | 10'31" (+04'20") | 1000 / 30000 |
| 31 | | 07'52" (+01'41") | 1000 / 31000 |
| 32 | | 11'09" (+04'58") | 1000 / 32000 |
| 33 | | 07'59" (+01'48") | 1000 / 33000 |
| 34 | | 28'48" (+22'37") | 1000 / 34000 |
| 35 | | 09'49" (+03'38") | 1000 / 35000 |
| 36 | | 09'52" (+03'41") | 1000 / 36000 |
| 37 | | 15'12" (+09'01") | 1000 / 37000 |
| 38 | | 08'21" (+02'10") | 1000 / 38000 |
| 39 | | 09'56" (+03'45") | 1000 / 39000 |
| 40 | | 08'12" (+02'01") | 1000 / 40000 |
| 41 | | 09'49" (+03'38") | 1000 / 41000 |
| 42 | | 09'31" (+03'20") | 1000 / 42000 |
| 43 | | 29'13" (+23'02") | 721 / 42721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 71.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'59" | 00:13'39" |
| 3 | 06'20" | 00:19'59" |
| 4 | 06'59" | 00:26'58" |
| 5 | 06'12" | 00:33'10" |
| 6 | 06'36" | 00:39'46" |
| 7 | 06'12" | 00:45'58" |
| 8 | 06'48" | 00:52'46" |
| 9 | 07'32" | 01:00'18" |
| 10 | 06'46" | 01:07'04" |
| 11 | 08'13" | 01:15'17" |
| 12 | 06'11" | 01:21'28" |
| 13 | 08'22" | 01:29'50" |
| 14 | 06'34" | 01:36'24" |
| 15 | 07'54" | 01:44'18" |
| 16 | 07'21" | 01:51'39" |
| 17 | 08'09" | 01:59'48" |
| 18 | 09'36" | 02:09'24" |
| 19 | 09'06" | 02:18'30" |
| 20 | 09'23" | 02:27'53" |
| 21 | 09'38" | 02:37'31" |
| 22 | 10'04" | 02:47'35" |
| 23 | 11'38" | 02:59'13" |
| 24 | 08'43" | 03:07'56" |
| 25 | 13'17" | 03:21'13" |
| 26 | 09'48" | 03:31'01" |
| 27 | 15'18" | 03:46'19" |
| 28 | 10'06" | 03:56'25" |
| 29 | 11'06" | 04:07'31" |
| 30 | 10'31" | 04:18'02" |
| 31 | 07'53" | 04:25'55" |
| 32 | 11'09" | 04:37'04" |
| 33 | 08'00" | 04:45'04" |
| 34 | 28'48" | 05:13'52" |
| 35 | 09'49" | 05:23'41" |
| 36 | 09'53" | 05:33'34" |
| 37 | 15'13" | 05:48'47" |
| 38 | 08'21" | 05:57'08" |
| 39 | 09'57" | 06:07'05" |
| 40 | 08'12" | 06:15'17" |
| 41 | 09'50" | 06:25'07" |
| 42 | 09'32" | 06:34'39" |
| 42.7 | 29'12" | 06:55'44" |
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