14.3 km | 04:40:55 | 19:37/km日期: 2022-09-25 09:11 - 總爬升: 643 m - 平均心率: 98 - 卡路里: 1330 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 81%
Pace: 16'59" / 16'03" / 33'23" / 14'03" / 12'48" / 31'20" / 54'19" / 11'01" / 11'15" / 11'17" / 13'42" / 15'33" / 16'12" / 13'31" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'23" (+11'19") | 1000 / 1000 |
| 2 | | 15'19" (+04'15") | 366 / 1366 |
| 3 | | 22'46" (+11'42") | 1000 / 2366 |
| 4 | | 26'20" (+15'16") | 1000 / 3366 |
| 5 | | 13'15" (+02'11") | 1000 / 4366 |
| 6 | | 13'05" (+02'01") | 1000 / 5366 |
| 7 | | 47'11" (+36'07") | 1000 / 6366 |
| 8 | | 37'36" (+26'32") | 1000 / 7366 |
| 9 | | 11'04" | 1000 / 8366 |
| 10 | | 11'35" (+00'31") | 1000 / 9366 |
| 11 | | 11'11" (+00'07") | 1000 / 10366 |
| 12 | | 13'33" (+02'29") | 1000 / 11366 |
| 13 | | 18'45" (+07'41") | 1000 / 12366 |
| 14 | | 13'55" (+02'51") | 1000 / 13366 |
| 15 | | 13'13" (+02'09") | 949 / 14315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 48.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'59" | 00:16'59" |
| 2 | 16'03" | 00:33'02" |
| 3 | 33'23" | 01:06'25" |
| 4 | 14'03" | 01:20'28" |
| 5 | 12'48" | 01:33'16" |
| 6 | 31'20" | 02:04'36" |
| 7 | 54'19" | 02:58'55" |
| 8 | 11'01" | 03:09'56" |
| 9 | 11'15" | 03:21'11" |
| 10 | 11'17" | 03:32'28" |
| 11 | 13'42" | 03:46'10" |
| 12 | 15'33" | 04:01'43" |
| 13 | 16'12" | 04:17'55" |
| 14 | 13'31" | 04:31'26" |
| 14.3 | 12'55" | 04:35'31" |
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