41.5 km | 04:46:14 | 06:54/km日期: 2022-09-25 06:03 - 總爬升: 902 m - 平均心率: 145 - 卡路里: 1993 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88%
Pace: 06'52" / 07'15" / 07'11" / 06'00" / 06'38" / 06'34" / 06'36" / 07'55" / 07'15" / 05'16" / 05'31" / 05'05" / 05'28" / 06'21" / 05'13" / 05'29" / 05'36" / 05'34" / 07'31" / 06'22" / 06'57" / 06'39" / 06'01" / 06'53" / 06'31" / 06'35" / 07'41" / 09'03" / 09'51" / 09'37" / 08'45" / 10'15" / 07'42" / 06'31" / 06'27" / 05'35" / 06'40" / 07'03" / 07'34" / 06'29" / 07'04" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'46") | 1000 / 1000 |
| 2 | | 07'15" (+02'11") | 1000 / 2000 |
| 3 | | 07'11" (+02'07") | 1000 / 3000 |
| 4 | | 05'59" (+00'55") | 1000 / 4000 |
| 5 | | 06'38" (+01'34") | 1000 / 5000 |
| 6 | | 06'34" (+01'30") | 1000 / 6000 |
| 7 | | 06'35" (+01'31") | 1000 / 7000 |
| 8 | | 07'55" (+02'51") | 1000 / 8000 |
| 9 | | 07'14" (+02'10") | 1000 / 9000 |
| 10 | | 05'15" (+00'11") | 1000 / 10000 |
| 11 | | 05'31" (+00'27") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'28" (+00'24") | 1000 / 13000 |
| 14 | | 06'20" (+01'16") | 1000 / 14000 |
| 15 | | 05'13" (+00'09") | 1000 / 15000 |
| 16 | | 05'28" (+00'24") | 1000 / 16000 |
| 17 | | 05'35" (+00'31") | 1000 / 17000 |
| 18 | | 05'34" (+00'30") | 1000 / 18000 |
| 19 | | 07'31" (+02'27") | 1000 / 19000 |
| 20 | | 06'21" (+01'17") | 1000 / 20000 |
| 21 | | 06'57" (+01'53") | 1000 / 21000 |
| 22 | | 06'38" (+01'34") | 1000 / 22000 |
| 23 | | 06'00" (+00'56") | 1000 / 23000 |
| 24 | | 06'53" (+01'49") | 1000 / 24000 |
| 25 | | 06'31" (+01'27") | 1000 / 25000 |
| 26 | | 06'34" (+01'30") | 1000 / 26000 |
| 27 | | 07'41" (+02'37") | 1000 / 27000 |
| 28 | | 09'03" (+03'59") | 1000 / 28000 |
| 29 | | 09'50" (+04'46") | 1000 / 29000 |
| 30 | | 09'37" (+04'33") | 1000 / 30000 |
| 31 | | 08'44" (+03'40") | 1000 / 31000 |
| 32 | | 10'14" (+05'10") | 1000 / 32000 |
| 33 | | 07'41" (+02'37") | 1000 / 33000 |
| 34 | | 06'30" (+01'26") | 1000 / 34000 |
| 35 | | 06'27" (+01'23") | 1000 / 35000 |
| 36 | | 05'34" (+00'30") | 1000 / 36000 |
| 37 | | 06'40" (+01'36") | 1000 / 37000 |
| 38 | | 07'03" (+01'59") | 1000 / 38000 |
| 39 | | 07'34" (+02'30") | 1000 / 39000 |
| 40 | | 06'29" (+01'25") | 1000 / 40000 |
| 41 | | 07'03" (+01'59") | 1000 / 41000 |
| 42 | | 09'44" (+04'40") | 481 / 41481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 128.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'15" | 00:14'07" |
| 3 | 07'11" | 00:21'18" |
| 4 | 06'00" | 00:27'18" |
| 5 | 06'38" | 00:33'56" |
| 6 | 06'34" | 00:40'30" |
| 7 | 06'36" | 00:47'06" |
| 8 | 07'55" | 00:55'01" |
| 9 | 07'15" | 01:02'16" |
| 10 | 05'16" | 01:07'32" |
| 11 | 05'31" | 01:13'03" |
| 12 | 05'05" | 01:18'08" |
| 13 | 05'28" | 01:23'36" |
| 14 | 06'21" | 01:29'57" |
| 15 | 05'13" | 01:35'10" |
| 16 | 05'29" | 01:40'39" |
| 17 | 05'36" | 01:46'15" |
| 18 | 05'34" | 01:51'49" |
| 19 | 07'31" | 01:59'20" |
| 20 | 06'22" | 02:05'42" |
| 21 | 06'57" | 02:12'39" |
| 22 | 06'39" | 02:19'18" |
| 23 | 06'01" | 02:25'19" |
| 24 | 06'53" | 02:32'12" |
| 25 | 06'31" | 02:38'43" |
| 26 | 06'35" | 02:45'18" |
| 27 | 07'41" | 02:52'59" |
| 28 | 09'03" | 03:02'02" |
| 29 | 09'51" | 03:11'53" |
| 30 | 09'37" | 03:21'30" |
| 31 | 08'45" | 03:30'15" |
| 32 | 10'15" | 03:40'30" |
| 33 | 07'42" | 03:48'12" |
| 34 | 06'31" | 03:54'43" |
| 35 | 06'27" | 04:01'10" |
| 36 | 05'35" | 04:06'45" |
| 37 | 06'40" | 04:13'25" |
| 38 | 07'03" | 04:20'28" |
| 39 | 07'34" | 04:28'02" |
| 40 | 06'29" | 04:34'31" |
| 41 | 07'04" | 04:41'35" |
| 41.5 | 09'43" | 04:46'16" |
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