27.7 km | 03:28:54 | 07:32/km日期: 2022-09-25 07:07 - 總爬升: 371 m - 平均心率: 150 - 卡路里: 2129 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 92%
Pace: 09'23" / 07'18" / 05'37" / 07'55" / 06'12" / 07'28" / 23'50" / 06'15" / 07'35" / 06'47" / 08'50" / 09'27" / 66'04" / 08'58" / 06'47" / 08'51" / 49'58" / 13'24" / 07'09" / 09'11" / 06'44" / 08'24" / 09'14" / 10'00" / 09'18" / 17'05" / 10'16" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'25") | 1000 / 1000 |
| 2 | | 05'45" (+00'08") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 06'19" (+00'42") | 1000 / 4000 |
| 5 | | 06'11" (+00'34") | 1000 / 5000 |
| 6 | | 06'37" (+01'00") | 1000 / 6000 |
| 7 | | 11'01" (+05'24") | 1000 / 7000 |
| 8 | | 06'15" (+00'38") | 1000 / 8000 |
| 9 | | 06'30" (+00'53") | 1000 / 9000 |
| 10 | | 06'24" (+00'47") | 1000 / 10000 |
| 11 | | 07'10" (+01'33") | 1000 / 11000 |
| 12 | | 06'34" (+00'57") | 1000 / 12000 |
| 13 | | 10'36" (+04'59") | 1000 / 13000 |
| 14 | | 06'54" (+01'17") | 1000 / 14000 |
| 15 | | 06'47" (+01'10") | 1000 / 15000 |
| 16 | | 07'59" (+02'22") | 1000 / 16000 |
| 17 | | 08'22" (+02'45") | 1000 / 17000 |
| 18 | | 09'44" (+04'07") | 1000 / 18000 |
| 19 | | 07'09" (+01'32") | 1000 / 19000 |
| 20 | | 07'58" (+02'21") | 1000 / 20000 |
| 21 | | 06'44" (+01'07") | 1000 / 21000 |
| 22 | | 06'38" (+01'01") | 1000 / 22000 |
| 23 | | 07'27" (+01'50") | 1000 / 23000 |
| 24 | | 07'49" (+02'12") | 1000 / 24000 |
| 25 | | 08'26" (+02'49") | 1000 / 25000 |
| 26 | | 09'17" (+03'40") | 1000 / 26000 |
| 27 | | 09'27" (+03'50") | 1000 / 27000 |
| 28 | | 08'51" (+03'14") | 677 / 27677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 188.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 07'18" | 00:16'41" |
| 3 | 05'37" | 00:22'18" |
| 4 | 07'55" | 00:30'13" |
| 5 | 06'12" | 00:36'25" |
| 6 | 07'28" | 00:43'53" |
| 7 | 23'50" | 01:07'43" |
| 8 | 06'15" | 01:13'58" |
| 9 | 07'35" | 01:21'33" |
| 10 | 06'47" | 01:28'20" |
| 11 | 08'50" | 01:37'10" |
| 12 | 09'27" | 01:46'37" |
| 13 | 66'04" | 02:52'41" |
| 14 | 08'58" | 03:01'39" |
| 15 | 06'47" | 03:08'26" |
| 16 | 08'51" | 03:17'17" |
| 17 | 49'58" | 04:07'15" |
| 18 | 13'24" | 04:20'39" |
| 19 | 07'09" | 04:27'48" |
| 20 | 09'11" | 04:36'59" |
| 21 | 06'44" | 04:43'43" |
| 22 | 08'24" | 04:52'07" |
| 23 | 09'14" | 05:01'21" |
| 24 | 10'00" | 05:11'21" |
| 25 | 09'18" | 05:20'39" |
| 26 | 17'05" | 05:37'44" |
| 27 | 10'16" | 05:48'00" |
| 27.7 | 10'09" | 05:54'53" |
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