15.1 km | 03:31:28 | 13:57/km日期: 2022-09-25 07:57 - 總爬升: 338 m - 平均心率: 126 - 卡路里: 1547 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 86%
Pace: 11'16" / 11'16" / 11'11" / 21'01" / 27'41" / 30'31" / 20'33" / 08'10" / 08'43" / 08'44" / 26'42" / 12'54" / 12'29" / 11'41" / 12'24" / 28'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" (+03'24") | 1000 / 1000 |
| 2 | | 11'15" (+03'05") | 1000 / 2000 |
| 3 | | 11'11" (+03'01") | 1000 / 3000 |
| 4 | | 20'41" (+12'31") | 1000 / 4000 |
| 5 | | 23'03" (+14'53") | 1000 / 5000 |
| 6 | | 23'46" (+15'36") | 1000 / 6000 |
| 7 | | 17'51" (+09'41") | 1000 / 7000 |
| 8 | | 08'10" | 1000 / 8000 |
| 9 | | 08'42" (+00'32") | 1000 / 9000 |
| 10 | | 08'44" (+00'34") | 1000 / 10000 |
| 11 | | 13'00" (+04'50") | 1000 / 11000 |
| 12 | | 12'54" (+04'44") | 1000 / 12000 |
| 13 | | 12'28" (+04'18") | 1000 / 13000 |
| 14 | | 11'40" (+03'30") | 1000 / 14000 |
| 15 | | 12'24" (+04'14") | 1000 / 15000 |
| 16 | | 27'56" (+19'46") | 142 / 15142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 158.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 11'16" | 00:22'32" |
| 3 | 11'11" | 00:33'43" |
| 4 | 21'01" | 00:54'44" |
| 5 | 27'41" | 01:22'25" |
| 6 | 30'31" | 01:52'56" |
| 7 | 20'33" | 02:13'29" |
| 8 | 08'10" | 02:21'39" |
| 9 | 08'43" | 02:30'22" |
| 10 | 08'44" | 02:39'06" |
| 11 | 26'42" | 03:05'48" |
| 12 | 12'54" | 03:18'42" |
| 13 | 12'29" | 03:31'11" |
| 14 | 11'41" | 03:42'52" |
| 15 | 12'24" | 03:55'16" |
| 15.1 | 27'59" | 03:59'15" |
留言 
展開計圈分析
