21.3 km | 01:53:01 | 05:18/km日期: 2022-09-25 06:00 - 平均心率: 155 - 卡路里: 1266 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 89%
Pace: 06'18" / 05'52" / 05'54" / 05'08" / 05'11" / 06'46" / 05'14" / 05'04" / 05'35" / 05'00" / 07'58" / 05'16" / 05'12" / 06'34" / 05'04" / 04'59" / 06'39" / 05'08" / 07'12" / 05'46" / 04'53" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'20") | 1000 / 1000 |
| 2 | | 05'52" (+00'54") | 1000 / 2000 |
| 3 | | 05'38" (+00'40") | 658 / 2658 |
| 4 | | 05'07" (+00'09") | 1000 / 3658 |
| 5 | | 05'08" (+00'10") | 1000 / 4658 |
| 6 | | 05'13" (+00'15") | 706 / 5364 |
| 7 | | 05'10" (+00'12") | 1000 / 6364 |
| 8 | | 05'10" (+00'12") | 1000 / 7364 |
| 9 | | 05'07" (+00'09") | 1000 / 8364 |
| 10 | | 04'58" | 1000 / 9364 |
| 11 | | 05'01" (+00'03") | 1000 / 10364 |
| 12 | | 05'09" (+00'11") | 401 / 10766 |
| 13 | | 05'13" (+00'15") | 1000 / 11766 |
| 14 | | 05'13" (+00'15") | 1000 / 12766 |
| 15 | | 05'04" (+00'06") | 690 / 13456 |
| 16 | | 05'06" (+00'08") | 1000 / 14456 |
| 17 | | 05'05" (+00'07") | 1000 / 15456 |
| 18 | | 04'58" | 704 / 16161 |
| 19 | | 05'00" (+00'02") | 1000 / 17161 |
| 20 | | 05'07" (+00'09") | 1000 / 18161 |
| 21 | | 06'43" (+01'45") | 718 / 18880 |
| 22 | | 05'43" (+00'45") | 1000 / 19880 |
| 23 | | 05'06" (+00'08") | 1000 / 20880 |
| 24 | | 05'13" (+00'15") | 416 / 21296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 239.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'52" | 00:12'10" |
| 3 | 05'54" | 00:18'04" |
| 4 | 05'08" | 00:23'12" |
| 5 | 05'11" | 00:28'23" |
| 6 | 06'46" | 00:35'09" |
| 7 | 05'14" | 00:40'23" |
| 8 | 05'04" | 00:45'27" |
| 9 | 05'35" | 00:51'02" |
| 10 | 05'00" | 00:56'02" |
| 11 | 07'58" | 01:04'00" |
| 12 | 05'16" | 01:09'16" |
| 13 | 05'12" | 01:14'28" |
| 14 | 06'34" | 01:21'02" |
| 15 | 05'04" | 01:26'06" |
| 16 | 04'59" | 01:31'05" |
| 17 | 06'39" | 01:37'44" |
| 18 | 05'08" | 01:42'52" |
| 19 | 07'12" | 01:50'04" |
| 20 | 05'46" | 01:55'50" |
| 21 | 04'53" | 02:00'43" |
| 21.3 | 05'16" | 02:02'17" |
留言 
展開計圈分析
