30.5 km | 03:53:37 | 07:39/km日期: 2022-09-25 07:09 - 平均心率: 144 - 卡路里: 2065 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 84%
Pace: 07'05" / 06'42" / 06'41" / 07'10" / 07'49" / 07'38" / 07'06" / 07'07" / 07'42" / 28'46" / 08'44" / 08'00" / 08'07" / 08'01" / 08'19" / 08'21" / 07'18" / 08'23" / 07'50" / 24'53" / 08'23" / 08'20" / 07'53" / 08'44" / 18'41" / 08'23" / 07'20" / 07'19" / 07'51" / 06'52" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'24") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 07'09" (+00'28") | 1000 / 4000 |
| 5 | | 07'48" (+01'07") | 1000 / 5000 |
| 6 | | 07'22" (+00'41") | 1000 / 6000 |
| 7 | | 07'06" (+00'25") | 1000 / 7000 |
| 8 | | 07'06" (+00'25") | 1000 / 8000 |
| 9 | | 07'42" (+01'01") | 1000 / 9000 |
| 10 | | 07'58" (+01'17") | 1000 / 10000 |
| 11 | | 08'44" (+02'03") | 1000 / 11000 |
| 12 | | 07'59" (+01'18") | 1000 / 12000 |
| 13 | | 07'56" (+01'15") | 1000 / 13000 |
| 14 | | 08'01" (+01'20") | 1000 / 14000 |
| 15 | | 07'36" (+00'55") | 1000 / 15000 |
| 16 | | 08'20" (+01'39") | 1000 / 16000 |
| 17 | | 07'18" (+00'37") | 1000 / 17000 |
| 18 | | 08'23" (+01'42") | 1000 / 18000 |
| 19 | | 07'29" (+00'48") | 1000 / 19000 |
| 20 | | 08'07" (+01'26") | 1000 / 20000 |
| 21 | | 08'22" (+01'41") | 1000 / 21000 |
| 22 | | 08'20" (+01'39") | 1000 / 22000 |
| 23 | | 07'52" (+01'11") | 1000 / 23000 |
| 24 | | 08'44" (+02'03") | 1000 / 24000 |
| 25 | | 07'18" (+00'37") | 1000 / 25000 |
| 26 | | 08'23" (+01'42") | 1000 / 26000 |
| 27 | | 07'20" (+00'39") | 1000 / 27000 |
| 28 | | 07'19" (+00'38") | 1000 / 28000 |
| 29 | | 07'35" (+00'54") | 1000 / 29000 |
| 30 | | 06'44" (+00'03") | 1000 / 30000 |
| 31 | | 05'50" | 501 / 30501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
201.70 km 
Hoka One One Clifton 8 wide 累積 :
812.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'42" | 00:13'47" |
| 3 | 06'41" | 00:20'28" |
| 4 | 07'10" | 00:27'38" |
| 5 | 07'49" | 00:35'27" |
| 6 | 07'38" | 00:43'05" |
| 7 | 07'06" | 00:50'11" |
| 8 | 07'07" | 00:57'18" |
| 9 | 07'42" | 01:05'00" |
| 10 | 28'46" | 01:33'46" |
| 11 | 08'44" | 01:42'30" |
| 12 | 08'00" | 01:50'30" |
| 13 | 08'07" | 01:58'37" |
| 14 | 08'01" | 02:06'38" |
| 15 | 08'19" | 02:14'57" |
| 16 | 08'21" | 02:23'18" |
| 17 | 07'18" | 02:30'36" |
| 18 | 08'23" | 02:38'59" |
| 19 | 07'50" | 02:46'49" |
| 20 | 24'53" | 03:11'42" |
| 21 | 08'23" | 03:20'05" |
| 22 | 08'20" | 03:28'25" |
| 23 | 07'53" | 03:36'18" |
| 24 | 08'44" | 03:45'02" |
| 25 | 18'41" | 04:03'43" |
| 26 | 08'23" | 04:12'06" |
| 27 | 07'20" | 04:19'26" |
| 28 | 07'19" | 04:26'45" |
| 29 | 07'51" | 04:34'36" |
| 30 | 06'52" | 04:41'28" |
| 30.5 | 05'51" | 04:44'24" |
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