15.6 km | 02:38:47 | 10:11/km日期: 2022-09-25 07:53 - 總爬升: 520 m - 平均心率: 137 - 卡路里: 1347 Cal - 平均步頻: 140
Pace: 09'23" / 09'43" / 10'03" / 09'26" / 11'20" / 16'05" / 08'18" / 83'40" / 08'26" / 06'23" / 07'06" / 09'48" / 05'53" / 28'10" / 10'43" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+03'30") | 1000 / 1000 |
| 2 | | 09'43" (+03'50") | 1000 / 2000 |
| 3 | | 10'03" (+04'10") | 1000 / 3000 |
| 4 | | 09'25" (+03'32") | 1000 / 4000 |
| 5 | | 11'20" (+05'27") | 1000 / 5000 |
| 6 | | 16'04" (+10'11") | 1000 / 6000 |
| 7 | | 08'17" (+02'24") | 1000 / 7000 |
| 8 | | 20'12" (+14'19") | 1000 / 8000 |
| 9 | | 08'25" (+02'32") | 1000 / 9000 |
| 10 | | 06'23" (+00'30") | 1000 / 10000 |
| 11 | | 07'06" (+01'13") | 1000 / 11000 |
| 12 | | 09'47" (+03'54") | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 10'18" (+04'25") | 1000 / 14000 |
| 15 | | 10'42" (+04'49") | 1000 / 15000 |
| 16 | | 09'56" (+04'03") | 568 / 15568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
117.85 km 
美津濃 WAVE RIDER 25 累積 :
366.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 09'43" | 00:19'06" |
| 3 | 10'03" | 00:29'09" |
| 4 | 09'26" | 00:38'35" |
| 5 | 11'20" | 00:49'55" |
| 6 | 16'05" | 01:06'00" |
| 7 | 08'18" | 01:14'18" |
| 8 | 83'40" | 02:37'58" |
| 9 | 08'26" | 02:46'24" |
| 10 | 06'23" | 02:52'47" |
| 11 | 07'06" | 02:59'53" |
| 12 | 09'48" | 03:09'41" |
| 13 | 05'53" | 03:15'34" |
| 14 | 28'10" | 03:43'44" |
| 15 | 10'43" | 03:54'27" |
| 15.6 | 09'56" | 04:00'06" |
展開計圈分析
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