14.3 km | 01:47:00 | 07:29/km日期: 2022-09-25 07:06 - 平均心率: 127 - 卡路里: 882 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 95%
Pace: 06'13" / 05'44" / 05'54" / 05'50" / 05'55" / 08'37" / 17'28" / 06'21" / 05'40" / 08'08" / 05'48" / 11'24" / 05'24" / 07'27" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'49") | 1000 / 1000 |
2 | | 05'43" (+00'19") | 1000 / 2000 |
3 | | 05'53" (+00'29") | 1000 / 3000 |
4 | | 05'50" (+00'26") | 1000 / 4000 |
5 | | 05'54" (+00'30") | 1000 / 5000 |
6 | | 07'35" (+02'11") | 1000 / 6000 |
7 | | 17'27" (+12'03") | 1000 / 7000 |
8 | | 06'21" (+00'57") | 1000 / 8000 |
9 | | 05'40" (+00'16") | 1000 / 9000 |
10 | | 08'07" (+02'43") | 1000 / 10000 |
11 | | 05'47" (+00'23") | 1000 / 11000 |
12 | | 11'24" (+06'00") | 1000 / 12000 |
13 | | 05'24" | 1000 / 13000 |
14 | | 07'26" (+02'02") | 1000 / 14000 |
15 | | 07'13" (+01'49") | 299 / 14299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 100.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'44" | 00:11'57" |
3 | 05'54" | 00:17'51" |
4 | 05'50" | 00:23'41" |
5 | 05'55" | 00:29'36" |
6 | 08'37" | 00:38'13" |
7 | 17'28" | 00:55'41" |
8 | 06'21" | 01:02'02" |
9 | 05'40" | 01:07'42" |
10 | 08'08" | 01:15'50" |
11 | 05'48" | 01:21'38" |
12 | 11'24" | 01:33'02" |
13 | 05'24" | 01:38'26" |
14 | 07'27" | 01:45'53" |
14.3 | 07'13" | 01:48'03" |