10.0 km | 00:57:01 | 05:41/km日期: 2022-09-25 07:39 - 平均心率: 144 - 卡路里: 689 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 89%
Pace: 06'01" / 06'41" / 05'54" / 07'05" / 06'49" / 06'09" / 06'54" / 05'40" / 06'35" / 04'40" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'21") | 1000 / 1000 |
| 2 | | 05'44" (+01'04") | 1000 / 2000 |
| 3 | | 05'53" (+01'13") | 1000 / 3000 |
| 4 | | 05'53" (+01'13") | 1000 / 4000 |
| 5 | | 05'56" (+01'16") | 1000 / 5000 |
| 6 | | 05'55" (+01'15") | 1000 / 6000 |
| 7 | | 05'59" (+01'19") | 1000 / 7000 |
| 8 | | 05'39" (+00'59") | 1000 / 8000 |
| 9 | | 05'11" (+00'31") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'20" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 98.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'41" | 00:12'42" |
| 3 | 05'54" | 00:18'36" |
| 4 | 07'05" | 00:25'41" |
| 5 | 06'49" | 00:32'30" |
| 6 | 06'09" | 00:38'39" |
| 7 | 06'54" | 00:45'33" |
| 8 | 05'40" | 00:51'13" |
| 9 | 06'35" | 00:57'48" |
| 10 | 04'40" | 01:02'28" |
| 10.0 | 04'36" | 01:02'33" |
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