28.7 km | 02:51:15 | 05:58/km日期: 2022-09-25 05:57 - 總爬升: 193 m - 平均心率: 151 - 卡路里: 1565 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 96%
Pace: 06'14" / 06'33" / 10'17" / 05'52" / 06'36" / 07'07" / 05'56" / 07'00" / 07'21" / 05'51" / 06'22" / 07'17" / 05'47" / 06'03" / 07'24" / 05'40" / 05'45" / 07'28" / 06'43" / 05'24" / 08'33" / 05'45" / 05'54" / 07'31" / 08'01" / 11'05" / 06'07" / 08'03" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'42") | 1000 / 1000 |
| 2 | | 06'33" (+01'09") | 1000 / 2000 |
| 3 | | 06'31" (+01'07") | 1000 / 3000 |
| 4 | | 05'51" (+00'27") | 1000 / 4000 |
| 5 | | 06'08" (+00'44") | 1000 / 5000 |
| 6 | | 06'04" (+00'40") | 1000 / 6000 |
| 7 | | 05'55" (+00'31") | 1000 / 7000 |
| 8 | | 06'07" (+00'43") | 1000 / 8000 |
| 9 | | 06'04" (+00'40") | 1000 / 9000 |
| 10 | | 05'50" (+00'26") | 1000 / 10000 |
| 11 | | 05'42" (+00'18") | 1000 / 11000 |
| 12 | | 06'00" (+00'36") | 1000 / 12000 |
| 13 | | 05'46" (+00'22") | 1000 / 13000 |
| 14 | | 06'03" (+00'39") | 1000 / 14000 |
| 15 | | 05'49" (+00'25") | 1000 / 15000 |
| 16 | | 05'40" (+00'16") | 1000 / 16000 |
| 17 | | 05'45" (+00'21") | 1000 / 17000 |
| 18 | | 06'01" (+00'37") | 1000 / 18000 |
| 19 | | 05'31" (+00'07") | 1000 / 19000 |
| 20 | | 05'24" | 1000 / 20000 |
| 21 | | 05'45" (+00'21") | 1000 / 21000 |
| 22 | | 05'45" (+00'21") | 1000 / 22000 |
| 23 | | 05'53" (+00'29") | 1000 / 23000 |
| 24 | | 06'02" (+00'38") | 1000 / 24000 |
| 25 | | 06'05" (+00'41") | 1000 / 25000 |
| 26 | | 05'52" (+00'28") | 1000 / 26000 |
| 27 | | 06'07" (+00'43") | 1000 / 27000 |
| 28 | | 06'15" (+00'51") | 1000 / 28000 |
| 29 | | 06'32" (+01'08") | 687 / 28687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 221.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'33" | 00:12'47" |
| 3 | 10'17" | 00:23'04" |
| 4 | 05'52" | 00:28'56" |
| 5 | 06'36" | 00:35'32" |
| 6 | 07'07" | 00:42'39" |
| 7 | 05'56" | 00:48'35" |
| 8 | 07'00" | 00:55'35" |
| 9 | 07'21" | 01:02'56" |
| 10 | 05'51" | 01:08'47" |
| 11 | 06'22" | 01:15'09" |
| 12 | 07'17" | 01:22'26" |
| 13 | 05'47" | 01:28'13" |
| 14 | 06'03" | 01:34'16" |
| 15 | 07'24" | 01:41'40" |
| 16 | 05'40" | 01:47'20" |
| 17 | 05'45" | 01:53'05" |
| 18 | 07'28" | 02:00'33" |
| 19 | 06'43" | 02:07'16" |
| 20 | 05'24" | 02:12'40" |
| 21 | 08'33" | 02:21'13" |
| 22 | 05'45" | 02:26'58" |
| 23 | 05'54" | 02:32'52" |
| 24 | 07'31" | 02:40'23" |
| 25 | 08'01" | 02:48'24" |
| 26 | 11'05" | 02:59'29" |
| 27 | 06'07" | 03:05'36" |
| 28 | 08'03" | 03:13'39" |
| 28.7 | 09'35" | 03:20'15" |
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