11.0 km | 02:59:28 | 16:15/km日期: 2022-09-25 05:38 - 總爬升: 467 m - 平均心率: 107 - 卡路里: 714 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 96%
Pace: 17'05" / 26'12" / 13'38" / 18'48" / 15'31" / 22'00" / 17'08" / 11'31" / 12'51" / 11'19" / 26'05" / 01'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'05" (+05'46") | 1000 / 1000 |
| 2 | | 23'38" (+12'19") | 1000 / 2000 |
| 3 | | 13'37" (+02'18") | 1000 / 3000 |
| 4 | | 18'48" (+07'29") | 1000 / 4000 |
| 5 | | 15'30" (+04'11") | 1000 / 5000 |
| 6 | | 22'00" (+10'41") | 1000 / 6000 |
| 7 | | 17'07" (+05'48") | 1000 / 7000 |
| 8 | | 11'31" (+00'12") | 1000 / 8000 |
| 9 | | 12'50" (+01'31") | 1000 / 9000 |
| 10 | | 11'19" | 1000 / 10000 |
| 11 | | 15'55" (+04'36") | 1000 / 11000 |
| 12 | | 01'23" | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 226.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'05" | 00:17'05" |
| 2 | 26'12" | 00:43'17" |
| 3 | 13'38" | 00:56'55" |
| 4 | 18'48" | 01:15'43" |
| 5 | 15'31" | 01:31'14" |
| 6 | 22'00" | 01:53'14" |
| 7 | 17'08" | 02:10'22" |
| 8 | 11'31" | 02:21'53" |
| 9 | 12'51" | 02:34'44" |
| 10 | 11'19" | 02:46'03" |
| 11 | 26'05" | 03:12'08" |
| 11.0 | 01'25" | 03:12'11" |
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