18.8 km | 01:50:05 | 05:51/km日期: 2022-09-25 06:00 - 平均心率: 132 - 卡路里: 1426 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 98%
Pace: 06'02" / 05'39" / 05'33" / 05'31" / 05'47" / 06'00" / 05'54" / 05'56" / 05'50" / 05'50" / 05'46" / 06'10" / 05'56" / 05'50" / 05'50" / 06'16" / 05'49" / 05'50" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'32") | 1000 / 1000 |
| 2 | | 05'38" (+00'07") | 1000 / 2000 |
| 3 | | 05'32" (+00'01") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'59" (+00'28") | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 05'55" (+00'24") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10000 |
| 11 | | 05'46" (+00'15") | 1000 / 11000 |
| 12 | | 06'09" (+00'38") | 1000 / 12000 |
| 13 | | 05'56" (+00'25") | 1000 / 13000 |
| 14 | | 05'49" (+00'18") | 1000 / 14000 |
| 15 | | 05'50" (+00'19") | 1000 / 15000 |
| 16 | | 06'15" (+00'44") | 1000 / 16000 |
| 17 | | 05'49" (+00'18") | 1000 / 17000 |
| 18 | | 05'49" (+00'18") | 1000 / 18000 |
| 19 | | 05'40" (+00'09") | 809 / 18809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 136.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'33" | 00:17'14" |
| 4 | 05'31" | 00:22'45" |
| 5 | 05'47" | 00:28'32" |
| 6 | 06'00" | 00:34'32" |
| 7 | 05'54" | 00:40'26" |
| 8 | 05'56" | 00:46'22" |
| 9 | 05'50" | 00:52'12" |
| 10 | 05'50" | 00:58'02" |
| 11 | 05'46" | 01:03'48" |
| 12 | 06'10" | 01:09'58" |
| 13 | 05'56" | 01:15'54" |
| 14 | 05'50" | 01:21'44" |
| 15 | 05'50" | 01:27'34" |
| 16 | 06'16" | 01:33'50" |
| 17 | 05'49" | 01:39'39" |
| 18 | 05'50" | 01:45'29" |
| 18.8 | 05'40" | 01:50'05" |
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