12.1 km | 01:15:17 | 06:13/km日期: 2022-09-25 06:34 - 平均心率: 151 - 卡路里: 967 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 85%
Pace: 06'25" / 06'20" / 06'33" / 06'21" / 06'11" / 06'16" / 06'24" / 06'16" / 06'08" / 06'26" / 05'54" / 05'32" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'53") | 1000 / 1000 |
2 | | 06'20" (+00'49") | 1000 / 2000 |
3 | | 06'32" (+01'01") | 1000 / 3000 |
4 | | 06'21" (+00'50") | 1000 / 4000 |
5 | | 06'10" (+00'39") | 1000 / 5000 |
6 | | 06'16" (+00'45") | 1000 / 6000 |
7 | | 06'23" (+00'52") | 1000 / 7000 |
8 | | 06'19" (+00'48") | 77 / 7077 |
9 | | 06'11" (+00'40") | 1000 / 8077 |
10 | | 06'06" (+00'35") | 1000 / 9077 |
11 | | 06'26" (+00'55") | 1000 / 10077 |
12 | | 05'53" (+00'22") | 1000 / 11077 |
13 | | 05'31" | 1000 / 12077 |
14 | | 05'58" (+00'27") | 21 / 12098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
242.54 km asics novablast 累積 :
981.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'20" | 00:12'45" |
3 | 06'33" | 00:19'18" |
4 | 06'21" | 00:25'39" |
5 | 06'11" | 00:31'50" |
6 | 06'16" | 00:38'06" |
7 | 06'24" | 00:44'30" |
8 | 06'16" | 00:50'46" |
9 | 06'08" | 00:56'54" |
10 | 06'26" | 01:03'20" |
11 | 05'54" | 01:09'14" |
12 | 05'32" | 01:14'46" |
12.1 | 05'14" | 01:15'17" |