10.0 km | 00:58:56 | 05:53/km日期: 2015-10-03 17:19 - 卡路里: 836 Cal - 溫度: 30°C - 濕度: 84%
Pace: 06'08" / 06'14" / 06'07" / 05'59" / 05'36" / 05'30" / 05'35" / 05'44" / 06'01" / 06'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'38") | 1000 / 1000 |
| 2 | | 06'14" (+00'44") | 1000 / 2000 |
| 3 | | 06'07" (+00'37") | 1000 / 3000 |
| 4 | | 05'58" (+00'28") | 1000 / 4000 |
| 5 | | 05'35" (+00'05") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'34" (+00'04") | 1000 / 7000 |
| 8 | | 05'44" (+00'14") | 1000 / 8000 |
| 9 | | 06'01" (+00'31") | 1000 / 9000 |
| 10 | | 06'00" (+00'30") | 1000 / 10000 |
| 11 | | 04'39" | 5 / 10005 |
10月累積里程 : 144.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'14" | 00:12'22" |
| 3 | 06'07" | 00:18'29" |
| 4 | 05'59" | 00:24'28" |
| 5 | 05'36" | 00:30'04" |
| 6 | 05'30" | 00:35'34" |
| 7 | 05'35" | 00:41'09" |
| 8 | 05'44" | 00:46'53" |
| 9 | 06'01" | 00:52'54" |
| 10 | 06'01" | 00:58'55" |
| 10.0 | 03'10" | 00:58'56" |
Gavin Wang 說推
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