21.2 km | 01:41:17 | 04:46/km日期: 2022-09-25 06:29 - 平均心率: 170 - 卡路里: 1050 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 89%
Pace: 04'47" / 04'43" / 04'40" / 04'44" / 04'40" / 04'39" / 04'54" / 04'36" / 04'56" / 04'38" / 04'56" / 04'36" / 05'04" / 04'45" / 04'58" / 04'53" / 05'03" / 04'55" / 04'47" / 04'36" / 04'34" / 04'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
209.28 km 
母子鱷魚 蚵技y拖-黃 累積 :
342.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'43" | 00:09'30" |
| 3 | 04'40" | 00:14'10" |
| 4 | 04'44" | 00:18'54" |
| 5 | 04'40" | 00:23'34" |
| 6 | 04'39" | 00:28'13" |
| 7 | 04'54" | 00:33'07" |
| 8 | 04'36" | 00:37'43" |
| 9 | 04'56" | 00:42'39" |
| 10 | 04'38" | 00:47'17" |
| 11 | 04'56" | 00:52'13" |
| 12 | 04'36" | 00:56'49" |
| 13 | 05'04" | 01:01'53" |
| 14 | 04'45" | 01:06'38" |
| 15 | 04'58" | 01:11'36" |
| 16 | 04'53" | 01:16'29" |
| 17 | 05'03" | 01:21'32" |
| 18 | 04'55" | 01:26'27" |
| 19 | 04'47" | 01:31'14" |
| 20 | 04'36" | 01:35'50" |
| 21 | 04'34" | 01:40'24" |
| 21.2 | 04'21" | 01:41'17" |
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