20.6 km | 01:44:33 | 05:05/km日期: 2022-09-25 06:00 - 總爬升: 393 m - 平均心率: 174 - 卡路里: 1299 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88%
Pace: 05'10" / 05'45" / 05'24" / 04'50" / 05'59" / 05'59" / 05'46" / 06'04" / 05'47" / 04'03" / 05'37" / 05'14" / 04'14" / 04'13" / 04'16" / 04'36" / 04'37" / 05'17" / 04'37" / 04'27" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'16") | 1000 / 1000 |
| 2 | | 05'44" (+01'50") | 1000 / 2000 |
| 3 | | 05'24" (+01'30") | 1000 / 3000 |
| 4 | | 04'49" (+00'55") | 1000 / 4000 |
| 5 | | 05'59" (+02'05") | 1000 / 5000 |
| 6 | | 05'58" (+02'04") | 1000 / 6000 |
| 7 | | 05'46" (+01'52") | 1000 / 7000 |
| 8 | | 06'03" (+02'09") | 1000 / 8000 |
| 9 | | 05'47" (+01'53") | 1000 / 9000 |
| 10 | | 04'03" (+00'09") | 1000 / 10000 |
| 11 | | 05'36" (+01'42") | 1000 / 11000 |
| 12 | | 05'13" (+01'19") | 1000 / 12000 |
| 13 | | 04'14" (+00'20") | 1000 / 13000 |
| 14 | | 04'12" (+00'18") | 1000 / 14000 |
| 15 | | 04'16" (+00'22") | 1000 / 15000 |
| 16 | | 04'36" (+00'42") | 1000 / 16000 |
| 17 | | 04'36" (+00'42") | 1000 / 17000 |
| 18 | | 05'17" (+01'23") | 1000 / 18000 |
| 19 | | 04'37" (+00'43") | 1000 / 19000 |
| 20 | | 04'26" (+00'32") | 1000 / 20000 |
| 21 | | 03'54" | 505 / 20505 |
| 22 | | 13'17" (+09'23") | 50 / 20555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 316.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'45" | 00:10'55" |
| 3 | 05'24" | 00:16'19" |
| 4 | 04'50" | 00:21'09" |
| 5 | 05'59" | 00:27'08" |
| 6 | 05'59" | 00:33'07" |
| 7 | 05'46" | 00:38'53" |
| 8 | 06'04" | 00:44'57" |
| 9 | 05'47" | 00:50'44" |
| 10 | 04'03" | 00:54'47" |
| 11 | 05'37" | 01:00'24" |
| 12 | 05'14" | 01:05'38" |
| 13 | 04'14" | 01:09'52" |
| 14 | 04'13" | 01:14'05" |
| 15 | 04'16" | 01:18'21" |
| 16 | 04'36" | 01:22'57" |
| 17 | 04'37" | 01:27'34" |
| 18 | 05'17" | 01:32'51" |
| 19 | 04'37" | 01:37'28" |
| 20 | 04'27" | 01:41'55" |
| 20.6 | 04'44" | 01:44'33" |
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