15.3 km | 01:35:52 | 06:15/km日期: 2022-09-25 06:06 - 平均心率: 155 - 卡路里: 1041 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 85%
Pace: 05'45" / 06'10" / 06'07" / 06'02" / 06'22" / 06'21" / 06'13" / 06'10" / 06'31" / 06'27" / 06'11" / 06'17" / 06'59" / 06'21" / 06'10" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'10" (+00'26") | 1000 / 2000 |
| 3 | | 06'07" (+00'23") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 06'21" (+00'37") | 1000 / 5000 |
| 6 | | 06'20" (+00'36") | 1000 / 6000 |
| 7 | | 06'13" (+00'29") | 1000 / 7000 |
| 8 | | 06'09" (+00'25") | 1000 / 8000 |
| 9 | | 06'30" (+00'46") | 1000 / 9000 |
| 10 | | 06'26" (+00'42") | 1000 / 10000 |
| 11 | | 06'10" (+00'26") | 1000 / 11000 |
| 12 | | 06'17" (+00'33") | 1000 / 12000 |
| 13 | | 06'58" (+01'14") | 1000 / 13000 |
| 14 | | 06'21" (+00'37") | 1000 / 14000 |
| 15 | | 06'09" (+00'25") | 1000 / 15000 |
| 16 | | 05'51" (+00'07") | 301 / 15301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 141.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'10" | 00:11'55" |
| 3 | 06'07" | 00:18'02" |
| 4 | 06'02" | 00:24'04" |
| 5 | 06'22" | 00:30'26" |
| 6 | 06'21" | 00:36'47" |
| 7 | 06'13" | 00:43'00" |
| 8 | 06'10" | 00:49'10" |
| 9 | 06'31" | 00:55'41" |
| 10 | 06'27" | 01:02'08" |
| 11 | 06'11" | 01:08'19" |
| 12 | 06'17" | 01:14'36" |
| 13 | 06'59" | 01:21'35" |
| 14 | 06'21" | 01:27'56" |
| 15 | 06'10" | 01:34'06" |
| 15.3 | 05'51" | 01:35'52" |
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