21.2 km | 01:54:52 | 05:24/km日期: 2022-09-25 05:30 - 平均心率: 150 - 卡路里: 1178 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80%
Pace: 05'27" / 04'47" / 04'56" / 06'20" / 07'02" / 06'42" / 04'59" / 04'43" / 04'45" / 04'43" / 04'40" / 04'37" / 04'37" / 04'40" / 04'42" / 05'34" / 07'06" / 06'34" / 05'57" / 05'44" / 05'12" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'51") | 1000 / 1000 |
2 | | 04'46" (+00'10") | 1000 / 2000 |
3 | | 04'55" (+00'19") | 1000 / 3000 |
4 | | 06'20" (+01'44") | 1000 / 4000 |
5 | | 07'02" (+02'26") | 1000 / 5000 |
6 | | 06'41" (+02'05") | 1000 / 6000 |
7 | | 04'59" (+00'23") | 1000 / 7000 |
8 | | 04'43" (+00'07") | 1000 / 8000 |
9 | | 04'44" (+00'08") | 1000 / 9000 |
10 | | 04'43" (+00'07") | 1000 / 10000 |
11 | | 04'39" (+00'03") | 1000 / 11000 |
12 | | 04'37" (+00'01") | 1000 / 12000 |
13 | | 04'36" | 1000 / 13000 |
14 | | 04'40" (+00'04") | 1000 / 14000 |
15 | | 04'41" (+00'05") | 1000 / 15000 |
16 | | 05'34" (+00'58") | 1000 / 16000 |
17 | | 07'06" (+02'30") | 1000 / 17000 |
18 | | 06'33" (+01'57") | 1000 / 18000 |
19 | | 05'57" (+01'21") | 1000 / 19000 |
20 | | 05'44" (+01'08") | 1000 / 20000 |
21 | | 05'11" (+00'35") | 1000 / 21000 |
22 | | 05'10" (+00'34") | 211 / 21211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 185.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 04'47" | 00:10'14" |
3 | 04'56" | 00:15'10" |
4 | 06'20" | 00:21'30" |
5 | 07'02" | 00:28'32" |
6 | 06'42" | 00:35'14" |
7 | 04'59" | 00:40'13" |
8 | 04'43" | 00:44'56" |
9 | 04'45" | 00:49'41" |
10 | 04'43" | 00:54'24" |
11 | 04'40" | 00:59'04" |
12 | 04'37" | 01:03'41" |
13 | 04'37" | 01:08'18" |
14 | 04'40" | 01:12'58" |
15 | 04'42" | 01:17'40" |
16 | 05'34" | 01:23'14" |
17 | 07'06" | 01:30'20" |
18 | 06'34" | 01:36'54" |
19 | 05'57" | 01:42'51" |
20 | 05'44" | 01:48'35" |
21 | 05'12" | 01:53'47" |
21.2 | 05'12" | 01:54'53" |