9.2 km | 00:39:25 | 04:18/km日期: 2022-09-25 06:00 - 平均心率: 173 - 卡路里: 601 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 89%
Pace: 04'37" / 04'04" / 04'30" / 04'27" / 04'14" / 04'19" / 04'20" / 04'19" / 04'01" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'34") | 1000 / 1000 |
| 2 | | 04'03" (+00'02") | 1000 / 2000 |
| 3 | | 04'30" (+00'29") | 1000 / 3000 |
| 4 | | 04'26" (+00'25") | 1000 / 4000 |
| 5 | | 04'13" (+00'12") | 1000 / 5000 |
| 6 | | 04'19" (+00'18") | 1000 / 6000 |
| 7 | | 04'19" (+00'18") | 1000 / 7000 |
| 8 | | 04'19" (+00'18") | 1000 / 8000 |
| 9 | | 04'01" | 1000 / 9000 |
| 10 | | 03'48" | 156 / 9156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 308.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'04" | 00:08'41" |
| 3 | 04'30" | 00:13'11" |
| 4 | 04'27" | 00:17'38" |
| 5 | 04'14" | 00:21'52" |
| 6 | 04'19" | 00:26'11" |
| 7 | 04'20" | 00:30'31" |
| 8 | 04'19" | 00:34'50" |
| 9 | 04'01" | 00:38'51" |
| 9.2 | 03'56" | 00:39'28" |
展開計圈分析
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