9.5 km | 00:57:54 | 06:05/km日期: 2022-09-25 05:34 - 總爬升: 157 m - 平均心率: 165 - 卡路里: 866 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 06'33" / 06'29" / 06'19" / 06'21" / 06'07" / 06'00" / 05'57" / 05'53" / 05'34" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'58") | 1000 / 1000 |
| 2 | | 06'29" (+00'56") | 1000 / 2000 |
| 3 | | 06'18" (+00'45") | 1000 / 3000 |
| 4 | | 06'21" (+00'48") | 1000 / 4000 |
| 5 | | 06'06" (+00'33") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 |
| 7 | | 05'56" (+00'23") | 1000 / 7000 |
| 8 | | 05'53" (+00'20") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'19" | 509 / 9509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 108.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'29" | 00:13'02" |
| 3 | 06'19" | 00:19'21" |
| 4 | 06'21" | 00:25'42" |
| 5 | 06'07" | 00:31'49" |
| 6 | 06'00" | 00:37'49" |
| 7 | 05'57" | 00:43'46" |
| 8 | 05'53" | 00:49'39" |
| 9 | 05'34" | 00:55'13" |
| 9.5 | 05'19" | 00:57'56" |
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