10.2 km | 00:43:06 | 04:13/km日期: 2022-09-24 11:33 - 平均心率: 174 - 卡路里: 645 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 87%
Pace: 04'22" / 04'16" / 04'14" / 04'18" / 04'13" / 04'18" / 04'14" / 04'09" / 04'13" / 04'06" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'17") | 404 / 404 |
| 2 | | 04'23" (+00'21") | 405 / 810 |
| 3 | | 04'18" (+00'16") | 410 / 1221 |
| 4 | | 04'09" (+00'07") | 408 / 1629 |
| 5 | | 04'17" (+00'15") | 407 / 2036 |
| 6 | | 04'14" (+00'12") | 406 / 2443 |
| 7 | | 04'14" (+00'12") | 411 / 2854 |
| 8 | | 04'17" (+00'15") | 406 / 3261 |
| 9 | | 04'12" (+00'10") | 412 / 3674 |
| 10 | | 04'16" (+00'14") | 410 / 4084 |
| 11 | | 04'17" (+00'15") | 408 / 4493 |
| 12 | | 04'17" (+00'15") | 407 / 4900 |
| 13 | | 04'20" (+00'18") | 401 / 5302 |
| 14 | | 04'09" (+00'07") | 418 / 5720 |
| 15 | | 04'17" (+00'15") | 404 / 6124 |
| 16 | | 04'17" (+00'15") | 403 / 6528 |
| 17 | | 04'15" (+00'13") | 398 / 6927 |
| 18 | | 04'02" | 424 / 7351 |
| 19 | | 04'15" (+00'13") | 396 / 7747 |
| 20 | | 04'10" (+00'08") | 405 / 8153 |
| 21 | | 04'13" (+00'11") | 402 / 8556 |
| 22 | | 04'11" (+00'09") | 406 / 8962 |
| 23 | | 04'10" (+00'08") | 407 / 9369 |
| 24 | | 04'13" (+00'11") | 402 / 9772 |
| 25 | | 03'52" | 413 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 273.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'16" | 00:08'38" |
| 3 | 04'14" | 00:12'52" |
| 4 | 04'18" | 00:17'10" |
| 5 | 04'13" | 00:21'23" |
| 6 | 04'18" | 00:25'41" |
| 7 | 04'14" | 00:29'55" |
| 8 | 04'09" | 00:34'04" |
| 9 | 04'13" | 00:38'17" |
| 10 | 04'06" | 00:42'23" |
| 10.2 | 03'51" | 00:43'06" |
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